Many people, using products, are only interested in the content of vitamins and nutrients in them, forgetting about the important element that helps the body to purify itself - it's fiber . It is one of the main components of the recipe for longevity and support of good health. In order for you to be able to consume this substance in sufficient quantities, it is important to know what the fiber contains.
To begin with it is necessary to find out how it looks. In simple human language, this substance is an interweaving of plant fibers, which are hardly absorbed by our body. Unlike other substances, it does not fill us with energy or various vitamins, but this does not diminish its importance. Fiber is divided into soluble and insoluble. The first - normalizes the level of sugar in the blood, maintains the acidity of the stomach, prevents heart problems. The second - improves patency of the intestine, protects it from all sorts of diseases and obesity.
What foods are rich in fiber?
Vegetable products rich in fiber:
- Vegetables . The largest number is included in squash, pumpkin, carrot, cucumber, tomato, cabbage, green peas, a variety of greens.
- Fruits . In them, the fiber is presented in the form of pectin and cellulose. Recorders - apples, pears, plums, oranges, bananas and all dried fruits.
- Berries . Almost all berries are sources of dietary fiber, the right amount of 200 g of raspberries or strawberries.
- Nuts . Because of the high nutritional value, it is better to eat small portions. Most of all in almonds and pistachios.
- Whole grains . They are part of whole wheat bread and bran, they perfectly lower the level of cholesterol in the blood. Try adding grains and cereals to your menu.
- Beans . In them, fiber is soluble and insoluble.
The daily dose should not be less than 30 grams of the substance, however, this should be done gradually. The main thing is to increase the level of drinking water, so that the fiber works to its fullest.
Products with fiber for the intestine
To completely get rid of discomfort in the digestive system, you need to eat these foods:
- fresh fruits and vegetables, bran;
- vegetable oils;
- various fermented milk products;
- black chocolate.
The researchers claim that chocolate and banana have excellent laxative properties, unlike medicines they have a pleasant taste and smell. It is best to eat foods with fiber late at night before bedtime. All these products will help to prolong the youth of the whole body, to protect the intestines from problems and to establish metabolic processes in the body.
Products with dietary fiber for weight loss
To get rid of excess weight, this substance is irreplaceable, because it is with him satiety comes earlier, and you do not overeat. How does fiber help in the fight against excess weight? Medical research has demonstrated that food with fibrous substances quickly satiates, fills the stomach and protects against overeating. This means that the body will gradually expend excess energy that will arise from the processed
Rough fiber in foods is a little more useful than others, because it stays in the body for a longer time and cleans it better, it is in the following products:
- various fresh and not only fruits and vegetables ;
- coarse bread, bran;
- cereals consisting of solid cereals;
- dark, brown rice;
- corn.
If your diet still does not contain fiber products, then immediately correct this injustice. After a while you will notice a significant improvement in health.