A traditional Russian drink is kvas, which is not only delicious, but also useful. Today in stores you can find different versions of kvass with different flavoring additives, and it can be cooked at home. Now you will be convinced that this drink is simply obliged to be present at your table.
Benefit and harm of kvass
A number of useful properties are primarily associated with a special mechanism of action of yeast fungi on different systems and organs.
What is the benefit of kvass for the human body:
- Has a positive effect on the digestive system, stimulating the activity of the stomach, which helps better digest heavy food.
- As an additional therapy, it will be useful for diseases of the respiratory tract and nasopharynx, as well as for colds and flu.
- The benefit of natural live kvass is the availability of various vitamins and minerals that are important for the normal functioning of the body. That is why in the old days it was used during strict posts.
- During fermentation, organic acids are formed, which stimulate the acidity of the stomach. Considering this, it is recommended to drink a drink with atrophic gastritis.
- Promotes an increase in metabolism , which will be useful for those wishing to get rid of excess weight. For this purpose, it is recommended to consume on an empty stomach at 0.5 st. Caloric content of this drink is minimal and 100 g contains only 27 kcal.
- The benefit of kvass for the body is due to the presence of a large amount of ascorbic acid, which is necessary when the body is depleted and to strengthen immunity.
- Due to the formation of various acids, the beverage kills the harmful flora in the intestine, while the beneficial one, on the contrary, supports it.
- Due to the presence of a large number of B vitamins , the nervous system is strengthened, which allows you to better tolerate stress and fight depression.
- The benefit of bread kvass is due to the fact that the composition includes organic acids that are able to dissolve, and then, to remove from the body sick and decayed cells.
- We can not fail to note the positive effect on the cardiovascular system, and this is due to the fact that the contained yeast fungi can clean the vessels of cholesterol plaques, and this positively affects their elasticity and strengthens the heart muscle.
- This drink is just perfect for women, because it affects the skin condition, helping to cope with purulent inflammation, pigmentation, dermatitis and other problems.
- Lets forget about fatigue, and also it improves efficiency, giving strength.
As for the store kvass, or rather its benefits and harm, the latter prevails over the first. In industrial production, the beverage is subjected to pasteurization, and then, and conservation, which leads to the loss of virtually all
This homemade kvass does not contain harmful substances, so you can drink it safely. Only it is worth considering that after a while the drink turns sour and can not drink it. In addition, it is important to consider that in kvass contains a small amount of alcohol, so it is not allowed to use it in large quantities, and first of all it concerns children. Domestic kvass is contraindicated for women in the situation, as well as for young children. It is cautious to drink such a drink for people who have cirrhosis, gastritis and hypertension.