Often, when we search for a cause from outside, it is, in fact, inside us. Lack of energy, loss of energy, unwillingness to do anything - your body is exhausted by excessive loads, you should properly "fatten" it. Only that's not fat with bread, but useful vitamins for energy and vivacity. Let's begin their search!
Group B
The syndrome of chronic fatigue is almost the same as the deficit of B vitamins. This group (B1, B2, B4, B5, B6, B9, B12) in response to metabolic processes, including the breakdown of carbohydrates to glucose, as well as the digestion of proteins and fats. Our brain eats glucose, like no other. When you feel that it "does not function", automatically the hand reaches for the chocolate. But if you have a vitamin B deficiency , chocolate will not help the brain, for it will be extremely difficult to deliver it.
Group B is considered vitamins for vivacity, for once you feel that you can not concentrate, the ability to remember has fallen, there is no desire and interest in life and accomplishments, it's time for you to take vitamins B.
You will find them:
- liver;
- buckwheat;
- nuts;
- cereals;
- Brewer's yeast;
- rice;
- milk;
- soybeans.
Vitamin C
Another vitamin of vivacity for the whole day is vitamin C. It is by nature antioxidant and immunostimulant. In addition, getting into nerve cells, he participates in the synthesis of norepinephrine and acts really refreshingly on our psyche.
The best sources of ascorbic acid:
- paprika;
- rose hips;
- citrus;
- kiwi;
- pineapples;
- spinach.
Vitamin H
Vitamin H is biotin. This substance is a part of all good vitamins for vivacity, we mean pharmacy products. Its function is the synthesis of protein in the body, as well as the responsibility for the splitting of energy. The splitting of energy is the release of energy from carbohydrates , we have already talked about this in the vitamin B group.
Biotin is produced in the healthy intestine of a person. To activate its synthesis, it is necessary to enrich the diet with sour-milk products, which will take care of the normalization of the intestinal microflora.