Asking the question, where the B vitamins in the products contain, you need to understand that this category includes several kinds of elements, therefore each of them can be in the composition of different products.
What are the B vitamins?
- Answering the question, where vitamin B1 contains, it is necessary to note such products: nuts, bran, potatoes, beans , barley.
- Speaking about what products include vitamin B2, they are: sour-milk products, liver, cheese, beef, potatoes, brewer's yeast, oats, tomatoes, apples, cabbage and much more.
- The main source of vitamin B3 is considered to be yeast, including beer, porridge from the undivided type of cereals - barley, wheat, rye, corn, oats. Also, this vitamin is found in foods that have an animal origin - liver, kidneys, meat. It can also be found in sprouted wheat, soy, mushrooms and fermented milk products.
- The main source of vitamin B5 is beer and ordinary yeast, liver, kidneys, egg yolks, sour-milk products, green half of various plants (green vegetables, tops of carrots, onions, radishes, turnips), cereals with uncrushed cereals, peanuts.
- If you talk about products that contain vitamin B6, then first of all it is necessary to allocate fish, meat, bread from wholemeal flour, cereals prepared from unshaken type of groats, sour-milk products, bran , yeast, egg yolk, liver, beans.
- But the main source of vitamins B12 and B9 are such products as soy, eggs, sour-milk products, green plants (carrot, radish, turnip), brewer's yeast, beef liver, green onions, lettuce, and pate from liver (not more often once a week).
Knowing in what foods are the B vitamins, you can easily make the right diet and avoid the shortage of vitamins of this group.