It is not a secret for anyone that onions contain a whole complex of essential medicinal substances. Having useful properties, this vegetable helps a person to strengthen health and fight various diseases. Usually all the benefits are attributed only to raw onions, however, and baked onions can boast of medicinal qualities.
Benefits and harm of baked onions
It is believed that products that have been heat treated, lose their useful properties, but this can not be said about baked onions. It retains all vitamins , minerals and other nutritional components. So, let's consider what a baked onion is useful:
- Beneficial effect on the pancreas, it contributes to
- presence of sulfur in the composition of onions.
- Helps in the treatment of colds. It is very useful for bronchitis and pneumonia.
- Use this vegetable and as an external remedy for getting rid of carbuncles and boils.
- The use of baked onions is noted in the treatment of hemorrhoids.
- It is able to reduce cholesterol in the blood , therefore it has a beneficial effect on the condition of people suffering from arteriosclerosis of blood vessels and hypertension.
Doctors recommend eating baked onions with diabetes. This dish reduces the amount of glucose in the blood, due to the presence of allicin in the baked onion, a substance that has the same properties as insulin, which is vital for diabetics.
Caloric content of baked onions is only 36 kcal per 100 g, so this dish can be varied menu with any diet.
To refrain from eating baked onions follows people who have serious problems with the liver and digestive tract. Also this product can harm the body if a person has an individual intolerance to this product.