What are the benefits of mushroom chanterelles?

Chanterelles are one of the most unique representatives of the mushroom kingdom. All mushroom pickers know perfectly well that it is necessary to collect mushrooms in a basket or other container holding a mold, as the mushrooms strongly crumple and crumble. And not whole mushrooms quickly deteriorate. However, this does not apply to chanterelles, these mushrooms are quite elastic and do not break at all.

Another distinctive feature of chanterelles is a bright orange-yellow color, which is perfectly preserved when preparing dishes from these mushrooms and even becomes more saturated.

Chanterelles in cooking

Correctly cooked chanterelles have a softer and delicate taste and aroma than most other species of mushrooms. In order that chanterelles do not bitter them before cooking, soak or boil in milk. After that, any dish with these mushrooms will be surprisingly tasty and beautiful.

For this reason they have long won the love of cooks and gourmets. The caloric content of chanterelles mushrooms is minimal, while they are satisfying and tasty.

Chanterelles perfectly complement any dish, whether it be soup, salad, sauce, etc. Yes, and as an independent dish is very good. No wonder there are so many recipes for their preparation.

Are mushrooms useful?

The ancestors knew about the beneficial properties of chanterelles and other fungi for a long time. Now the use of chanterelles for our organism is scientifically confirmed.

Chanterelles are the only edible mushrooms that are not wormy. The property is explained by the high content of quinomania (which, by the way, gives a bitter taste to improperly prepared chanterelles). This substance perfectly fights with all known types of helminths, without bringing the slightest harm to the human body.

Chanterelles are rich in vitamins. For example, in terms of the amount of vitamin A, they overtook even carrots, and the vitamins of group B in them more than in yeast, recognized as the leader in the content of this vitamin.

And in addition, in the chanterelles, as in all mushrooms contain unique proteins: the so-called plant-animals. Therefore, chanterelles are recommended to include in the diet of vegetarians.

Useful properties of chanterelles

Chanterelles have unique properties. The substances contained in them are capable of combating malignant neoplasms, removing radionuclides from the human body, possessing strong antioxidant properties, i.e. prevent aging. And while the chanterelles contain only 20 calories.