Nature gives us not only tasty, but also very useful products , rich in vitamins and amino acids. Assimilation of valuable elements from fruits and vegetables occurs as quickly and easily as possible, because they are close and "understandable" to our body. One of the most useful fruits that grow in our country is the apple.
About the benefits of apples
Apples are most often present in diets and are rightly considered to be proper nutrition. Apple contains vitamins and minerals useful for the body and has a significant impact on human health. However, there are diseases in which it is undesirable to lean on apples. Than useful apples:
- In the presence of cholelithiasis and gallbladder problems, it is recommended to drink freshly washed apple juice, or there are fresh apples that have a choleretic property.
- The apple contains less iron than the liver, meat, however, "apple" iron is assimilated much more quickly, as it is easily perceived by the body. Therefore, apples are very useful for iron deficiency anemia.
- According to doctors, apples strengthen the walls of blood vessels and are an excellent remedy for hypertension and heart problems.
- In addition, apples have an easy diuretic effect, reducing swelling.
- With increased acidity of the stomach, ulcers and gastritis, it is recommended to refrain from sour varieties, preferring sweet apples.
What vitamins contains apple7
What vitamins can be found in apples?
Apple - this is the most useful fruit, not for nothing that he is a favorite product for those who want to lose weight. The result will not be long in coming, and vitamins in apples will be protected from beriberi, which often accompanies diets. What vitamins are in apples:
- Vitamin A improves metabolic processes, prevents skin aging, successfully fights infections.
- Vitamin B1 protects the nervous system and is necessary for mental activity.
- Vitamins B3 and PP improve blood circulation and have a cleansing effect.
- Vitamin C, about the benefits of which everyone knows for immunity, promotes regeneration, increases tone and improves well-being.
For maximum benefit, it is recommended to eat apples with peel without cleaning them. After all, the content of vitamins in apples reaches a maximum at the junction with the skin.
In addition to vitamins, apples contain useful minerals: potassium, magnesium, calcium, phosphorus, copper, zinc and, of course, iron. The most useful apples, grown in season and torn from the tree. However, and the winter varieties that we can afford to buy in supermarkets in the cold season, will benefit.