The white bean that is habitual for us, which almost everyone can now grow without problems on his backyard or even on the windowsill, turns out to have overseas roots. Foreign culture came to Europe from colonized India and from the South American continent, but it was very well established in a cool western climate. Because of its unpretentiousness, high food quality, long storage, beans began to be cultivated almost everywhere. And today it is easy to find on sale, as part of many diets, in the list of products of a wide variety of dishes. For their valuable nutritional qualities and low calorie content, white beans were also recognized by dietitians. Now it is one of the mandatory components of a healthy diet.
Caloric content of white beans
In raw form, beans, unlike peas, taste unimportant, so fresh it does not eat. This product is easily culinary, most often it can be preserved, cooked or stewed, and served either as a separate garnish or as part of more complex dishes. Although if previously these beans were dried, then they must be soaked in water for at least twelve hours before cooking.
The caloric content of boiled white beans is 102 kcal per hundred grams, it has a lot of protein, very little fat, but very high content of carbohydrate compounds - more than 40% of the total mass. Though all the same it is considered very useful because of a plenty of vitamins and microcells in its structure. The caloric content of canned white beans is slightly lower - 99 kcal per hundred grams, but the difference with the boiled product is not that great.
According to experts, to reduce weight and slimming white beans - the product is indispensable. She quickly creates a feeling of satiety, suppressing hunger for a long time. But too much to get involved in it, too, is not, remembering the large amount of carbohydrates in its composition.