In the third trimester of pregnancy the need to "eat for two" from future mothers is no longer necessary. Moreover, women who literally perceived this council and decently gained in the last months of gestation, need not just a correction of the diet, but also in the so-called unloading days. Unloading days for pregnant women in the third trimester are essential to ensure that the body has the opportunity to relax and get rid of toxins and all unnecessary. Of course, such "unloading" should be carried out in the safest possible mode, and only after the approval of the doctor. As a rule, unloading days during pregnancy in the third trimester gynecologists recommend to mothers, whose weight gain is growing rapidly and does not correspond to the norms, women suffering from edema or hypertension. It is important to note: on such days the future mother should not starve, just the food should be of the same type, low-calorie (up to 1000 kcal) and useful. You need to eat, but in very small portions, about 5-6 times a day. Naturally, it is strictly forbidden to abuse such a "diet" - during pregnancy in the third trimester, one unloading day per week is allowed, and no more.
Variants of unloading days
Depending on the personal taste preferences and characteristics of the pregnancy, a woman can choose the best menu for a day off. So, among the future moms, who suffer from constipation, the popular days are apples on apples - 1.5 kg of fruit are distributed for 6 receptions. In this case, you can eat apples, both in raw and baked form.
Buckwheat days are practiced in the 3rd trimester of pregnancy. 250 g of buckwheat, boiled in the evening with cereal, eaten for 5-6 receptions. By the way, buckwheat porridge is sometimes supplemented with apples or fat-free yogurt.
It is no less useful during pregnancy in the third trimester and brings a day of unloading on kefir. Rich in calcium and sour-milk bacteria, the product in the amount of 1.5 liters is drunk per day, for 5-6 receptions.