Hake is a common and inexpensive fish, which is very easy to prepare. Hake's pulp, despite its tenderness, easily lends itself to baking, frying in a frying pan and deep-frying, and steaming. Prove it we take a few simple recipes, described below.
How to cook a fillet of hake in a frying pan?
Ingredients:
- Hake fillets - 4 pcs .;
- parsley - 1 bunch;
- sour cream - 1 tbsp. a spoon;
- apple juice - 2 tbsp. spoons;
- mussels - 500 g;
- butter - 175 g;
- lemon juice;
- salt pepper.
Preparation
Parsley is cooked for 2 minutes in salted boiling water, after which we cool the greens in cold water and we rub with a blender to the consistency of thick cream.
115 grams of butter melted in a frying pan and fry the mussels on it for 2 minutes. At the end of the cooking, pour the apple juice into the frying pan to the mussels and boil it for another minute. We shift the shellfish to cool on a plate, do not forget to pour the juice from the pan.
We melt the remains of the oil and put the hake fillets, seasoned with salt and pepper, into the frying pan, skinned down. After 3-4 minutes, when the fillet is covered with a ruddy crust, put them on a baking tray and bake at 150 degrees for 2-3 minutes.
During the filing, the fillet of hake is poured with parsley sauce, lemon juice and spread the mussels over.
How delicious to cook a hake in the oven?
In this recipe you will learn how to make a hake in foil under a mustard marinade. Fish, cooked in this way, has a low calorie content and exceptional taste.
Ingredients:
- Hake fillets - 4 pcs .;
- greenery;
- salt, pepper - to taste;
- carrots - 2 pieces;
- leeks - 1 piece;
- grain mustard - 1 tbsp. a spoon;
- honey - 3 tbsp. spoons;
- white wine vinegar - 3 tbsp. spoons;
- salt, pepper - to taste;
- olive oil - 100 ml;
- juice 1/2 lemon.
Preparation
Let's start with the preparation of marinade. For him, whisk emulsion of vinegar, lemon juice and butter. We add mustard , crushed herbs, honey, and also salt with pepper to the oil emulsion. We immerse the fillets in the marinade and leave them for 15 minutes.
2 sheets of foil pile in half. In the center we lay out a pillow of crushed vegetables, on top of which we place fish fillets. Fold the foil with an envelope, pour in the remains of the marinade and turn the edges. Envelopes of foil put in a preheated to 190 degrees oven for 15-18 minutes.
How to cook a hake in batter?
To cook a hake in batter, you can pre-cut the fish with slices to make a convenient snack for a large company, or you can fry the whole fillet if you cook for one or a couple of people.
Ingredients:
- flour - 1 item;
- baking powder - 1 teaspoon;
- light beer - 250 ml;
- salt, pepper - to taste;
- Hake fillets - 4-6 pieces;
- vegetable oil - 500 ml;
- egg - 1 piece;
- lemon juice - 1 tbsp. a spoon;
- Dijon mustard - 1 tbsp. a spoon.
Preparation
We sift the flour together with a baking powder and mix it with a good pinch of salt and pepper. We pour a light beer into the dry mixture and knead a thick batter.
Oil is poured into any thick-walled container and heated to 160 degrees. If you do not have a thermometer
Hake fillets are dipped with paper towels and dipped in a beer batter. We give the excess of the batter to drain and put the fish in the preheated oil. As soon as the heck is covered with a golden crust, remove it from the oil and put it on paper towels.
In the meantime, use a blender to beat the eggs, lemon juice, mustard, salt and pepper into a homogeneous sauce. We serve fish with sauce to the table immediately after preparation.