How attractive sounds - a chicken diet! Immediately appears a fragrant hot chicken-grilled chicken maknaggetts, smoked legs or fried wings. However, all this in the diet of a chicken diet for weight loss will not go down. Nevertheless, such a diet will not make you hungry and will be quite effective.
Diet on chicken breast
The classical variant of a diet on chicken breasts assumes for a week to refuse a habitual type of a food and to embody in the ration following rules:
- caloric content of the daily ration - up to 1200 kcal;
- ½ whole day food - chicken breast;
- except for the chicken breast, you can eat all the fruits, all vegetables, all the cereals and some pasta (in a diet on chicken meat you can cook steamed, boiled or baked);
- all kinds of desserts are excluded and all other products not included in the list are excluded.
Thus, a diet on chicken fillets will rid your body of the large amount of fat that is present in the normal diet, and will enrich the body with useful substances. Your sample menu for the day can look like this:
- Breakfast: any cereal + any fruit.
- Second breakfast: tea without sugar.
- Lunch: chicken breast + rice or pasta + vegetables.
- Afternoon snack: tea without sugar, fruit.
- Dinner: chicken breast + vegetables.
Every time on a diet a chicken breast it is necessary to eat boiled or baked in a "sleeve" without a skin. And of course a minimum of salt and seasonings and a complete lack of sauces!
By the way, the diet on chicken breasts reviews is positive only on condition that the woman's initial weight is more than 60 kg, since for thin women such a diet is unnecessarily high in calories.
Diet on chicken broth
Diet on chicken soup, the only ingredient of which is chicken broth, is very tough and very effective. Those who have problems with willpower, it is better not even to try. The rest on such a diet can lose from 4 to 7 kg in 1 week.
Such a chicken diet in the menu includes only one product - slightly salted chicken broth. You can cook it as you like, add the root of parsley and celery, bay leaf. It is important to remove all the foam.
- daily allowed to drink 5-6 cups of broth;
- except the broth you can drink green tea without sugar and water.
Like all drinking diets, such a chicken diet is dangerous because you can gain weight quickly if you eat incorrectly after it. The output should be gradual, in 3-4 days. On the first day, add to the ration a piece of chicken fillet and an apple, in the second to this - a handful of rice and so on, until you come to a normal diet.