Green tea with milk can be not only a delicious drink, but also a means for losing weight. Diet on milk is considered an effective way to get rid of extra pounds.
Benefit and harm of green tea with milk
If all women knew what good green tea with milk is good for, they would introduce this drink into their daily diet.
Green tea with milk has such useful properties:
- removes toxins, toxins, cleansing the body of harmful substances and revitalizing;
- tea tones, invigorates and refreshes, so it is recommended to use it in the morning and is not recommended in the evening;
- tea improves mental performance, improves response;
- vitamins contained in green tea, accelerate metabolic processes, preventing the formation of fat deposits;
- green tea saturates the body with a variety of useful substances, so it is recommended for use in almost all diets;
- is a good prevention of various diseases: cardiac, oncological, nervous;
- controls the level of sugar in the blood;
- increases diuretic processes;
- slows down the aging of the body and skin;
- reduces the tendency to inflammatory processes.
Green tea with milk for weight loss
You can hear different opinions about whether green tea with milk is useful. Doubts concern that tea contains milk, which refers to high-calorie foods. However, the combination of green tea with milk not only does not add new kilograms, but also contributes to weight loss. For this, milk is needed about three times a day, without sugar. If you drink this tea unusually, you can add a little honey.
Prepare green tea before the very use, insisting it no more than five minutes. After that, tea leaves should be cleaned, pour in milk, and drink tea. You can add about 60-70 ml of milk to a glass of tea.
Milkchaite is prepared in another way: boil milk with low fat content and add to it a glass of milk 1 tsp. brewing green tea. Insist for 7 minutes, filter and drink.
Among all diets on milk, the easiest is a 10-day diet. Her diet includes regular meals, but for about 10 minutes before a meal you should drink a glass of milk. It is advisable to exclude confectionery, fatty and fried foods. In addition, you need to replace the dinner with a glass of this healthy drink.
The harm of milk can be felt by people with serious cardiac and nervous diseases, with gout and having ulcers.