Nutrition during workouts

Proper nutrition during training is a topic that can be devoted to more than one article. Although, if you dig a little deeper, there is nothing complicated in this. The main thing is to stock yourself with will power and ignore the provocations of your stomach.

Proper waking during training

Remember or write down that in the diet before training you need to pay attention to carbohydrates and proteins, but fats before, during and after training are strictly prohibited. Food that contains a lot of fat and is in the stomach for a long time can cause nausea and colic, and also cause discomfort during exercise.

Therefore, the food during exercise should be as low as possible fat-free. Of the usual food, chicken legs can be replaced with breasts, pork with veal, and fried eggs should be prepared only from proteins. The only thing you can afford is a little fat fish before training.

What to drink during training?

A liquid is very important for our body. Water during exercise helps to control and work the heart, and sweating. Immediately before training, you need to drink about a glass of water, but during the exercises themselves every 5-10 minutes, you need to drink a little. Your amount of water that you drink depends on how much sweat is allocated during your workout. You can drink special drinks with electrolytes during training, but this is in case the lesson lasts more than an hour.

Gainer during training

Gainers are a special additive that contains large amounts of proteins and carbohydrates. In connection with the fact that the organism of some athletes systematically spends a large amount of energy and energy, while they have a lean physique, protein-carbohydrate cocktails they just need:

BCAA during training

BCAA (from English branched chain amino acid) - a complex of three amino acids with a branched chain - isoleucine, valine and leucine. These are very important components of proteins. The reception of such amino acid complexes is crucial for the restoration of muscle tissue. The effective dose of such amino acids is about 5-10 g, which are taken before, during and immediately after exercise.