The food of modern man is deprived of one of the most valuable components - fiber . We eat bread from peeled flour, white rice, fatty desserts and pastries, quite a few fresh vegetables and fruits. It is this nutrition leads to weight gain, slagging of the body, and problems with the intestines and stomach. But the yield is simple: the use of rye bran for the body easily compensates for the lack of fiber in the usual diet.
Calories of rye bran
The energy value of such a product is 221 kcal per 100 g. For such a light product, this is not much at all, because in one tablespoon only 7 g is enough, which is about 15 kcal. But the caloric content of this product should not bother you, because it is not digested, but passes through the entire body like a brush, freeing up its accumulated toxins and toxins.
Benefits of rye bran
Rye bran is a true "sanitary" organism: thanks to their regular use, it is possible to clean the entire gastrointestinal tract, and to avoid the development of a mass of unpleasant diseases, including colon cancer.
Fiber improves blood composition, minimizes cholesterol and sugar levels, promotes cellular renewal. Knowing how useful rye bran, they can include in their diet and healthy people, and those who suffer from diabetes.
When the body is clean from the inside, there are no problems with the skin, hair and nails.
Benefits and harm of rye bran
And yet bran - the food is rather rough, and it is better to take courses, for 10-14 days several times a year. It is important to use them correctly, adding to the sour-milk drinks - this will not cause injury to the mucous membrane. In addition, it is important to wash them with plenty of water - this is a must.
The reception of bran is strictly contraindicated in case of exacerbation of such diseases as gastritis, colitis and ulcers.