Wheat bran is an excellent source of fiber, as well as B vitamins and vitamins A, E, micro- and macro elements. They have a beneficial effect on the activity of the entire digestive system, improve metabolism, remove harmful substances from the body, and strengthen immunity . In addition, wheat bran has a softer structure, in comparison with bran of other varieties. Therefore, if you decide to introduce this product into your diet for the first time, it is best to start with wheat bran. Let's find out how many calories are in wheat bran.
Caloric content of wheat bran is comparatively low: only about 186 calories. In addition, due to the fact that they are 45% composed of dietary fibers that are not digested in the stomach, but simply absorb water, several times increasing in volume, they provide a feeling of satiety for a long time. This is especially important for people who want to lose weight.
Rules for taking bran and contraindications
However, for wheat bran to bring only benefits, they must be used correctly:
- Bran must necessarily be washed down. Fiber absorbs a lot of water, so the amount of fluid used should be increased by 0.5-1 liters per day.
- Do not eat bran continuously. This can lead to hypovitaminosis, as well as problems with the gastrointestinal tract. Be sure to take breaks 1-2 weeks.
- Medicines can be taken no later than 6 hours before the use of bran.
- In a day you can consume no more than 30 grams of bran.
Wheat bran also has contraindications:
- acute period of the disease with peptic ulcer of the stomach and duodenum, gastritis, erosive lesions of the gastrointestinal tract, colitis and enteritis of infectious etiology, diarrhea;
- adhesive disease of the abdominal cavity.