Proper nutrition necessarily includes a healthy breakfast that performs many important tasks. First of all, it saturates the body with energy, and also triggers the metabolism. In addition, breakfast is important for people who want to lose weight because it reduces appetite during the day.
Fast and healthy breakfast
In the morning, there is not enough time to prepare some complicated dish, so when choosing a menu, it's worth considering the speed of cooking. Nutritionists recommend giving preference to breakfast for carbohydrates, which are the source of energy. Do not combine carbohydrates and proteins, so choose either one or the other.
Breakfast options with proper nutrition:
- Fruits and vegetables . The easiest and fastest option is to prepare a salad that you can fill with yoghurt. Another popular solution is smoothies , for which different fruits and vegetables are mixed in a blender with the addition of water.
- Porridge and bread from wholemeal flour . These foods are rich in complex carbohydrates, which give energy. The most popular version of porridge is oatmeal, but you can also eat buckwheat, bulgur or millet.
Bread can be used as a basis for healthy sandwiches. If desired, it can be dried in the oven. - Eggs . Another option is a healthy meal for breakfast, which is an excellent source of protein. They can simply be cooked, but there are also recipes for various omelettes and scrambled eggs with vegetables, greens and meat.
- Sour-milk products . If there is no time to prepare any dishes, then just take the cottage cheese and add to it some nuts, fruits, berries, and greens. Cottage cheese is an excellent base for cooking casseroles or cheese cakes. You can eat yogurt or cook on its basis a variety of cocktails. Another useful option is a few pieces of hard cheese or white.