Vegetables and greens have always been considered extremely useful for the body, but still, before consuming their food, it does not hurt to learn more about the substances that they contain. For example, the benefit and harm of iceberg lettuce is not so obvious as it seems at first glance.
How useful is the iceberg salad?
This vegetable contains a lot of water and fiber, so it is recommended to eat for those who want to lose weight. Regularly eating this salad can not only restore the body's water balance, but also strengthen intestinal peristalsis, that is, this dish will help to remove harmful substances from the body.
Useful properties of iceberg lettuce are also that it contains vitamins A , C and K. These trace elements help to increase the body's resistance to infections, strengthen the intercellular walls, and also affect the aging process of the skin, significantly slowing them down. Therefore, anyone who wants to keep youth can eat this salad at least every day. The presence in this product of manganese and potassium also indicates the benefits of iceberg lettuce. Potassium and manganese make the walls of blood vessels more elastic and help strengthen immunity. In addition, they are necessary for the formation of epithelial tissues, since these mineral substances nourish their cells, promoting their normal development.
But, despite useful properties, the iceberg salad also has contraindications. It is not recommended to eat those who suffer from diarrhea and edema. A large number of dietary fiber and water can only worsen a person's condition, if he has these problems, after using this product, a person may feel pain in the stomach. But those who suffer from constipation, on the contrary, can use it, though daily. And of course, do not include this salad in people's food with allergies to this product.