Again in the street a summer heat, and recipes of cold soups as never in demand. We offer to prepare a refreshing cold beetroot on kefir, which not only helps to cool in the heat, but also becomes an impressive portion of vitamins and various health benefits for the body.
How to cook a delicious cold beetroot on kefir and water - a recipe
Ingredients:
- kefir - 1,3 l;
- water - 1,3 l;
- sour cream is thick - 90 g;
- medium-sized table beet - 3-4 pieces;
- doctor's, milk sausage or boiled chicken fillet - 290 g;
- chicken eggs of medium size - 4-5 pcs .;
- onion bulb - 60 g;
- green onions, parsley and dill;
- fresh cucumbers - 290 g;
- potatoes of medium size - 2-3 pcs .;
- citric acid - 1/4 tsp. or to taste;
- coarse salt.
Preparation
Initially, we will be engaged in one of the main components of this dish - beets. It can be boiled until cooked in a saucepan or cooked in a microwave. But the most delicious colds on kefir are obtained with beets baked. To do this, we wash the vegetable, put it in foil or baking sleeve and send it for fifty minutes to bake in a hot oven. For this, we heat it up to 180 degrees, and pour a glass of water onto the baking tray.
While the beet is baked, we boil as well and we clean potatoes and eggs of chicken, as well as chicken breast (if the frog is with meat).
On readiness, we clean the baked beet, let the vegetable pass through a large grater or cut into small cubes, mix in a saucepan with kefir and water and put on the shelf of the refrigerator for one hour to insist.
During this time we cut the prepared eggs, potatoes, meat or sausage, and also mince the cleared bulb onion, green onions, parsley and dill.
We shift the cutting of components into a container with beets, kefir and water, season the dish with salt and citric acid and let it sit for several hours and cool on the shelf of the refrigerator.
Colds on kefir from pickled beets
Ingredients:
- kefir - 1.6 liters;
- beets marinated - 350 g;
- eggs of medium size - 5-6 pcs .;
- green onion and dill;
- fresh cucumbers - 220 g;
- table wiped horseradish - 10 g;
- coarse salt.
Preparation
Especially piquant is a cold beetroot from pickled beets. In this case, the dish will turn out to be more classic, since we will not add meat or sausage and potatoes to it.
Marinated beets can be like pieces, and immediately ground in brine. In the first case, the slices need to be cut into small pieces or grated. We spread the beet mass into a saucepan, pour kefir into the same place, add a little beet brine and let it sit for a while in the fridge.
During this time, we boil, clean and cut into cubes chicken eggs, shake fresh cucumbers in the same manner, washed and dried green onion and dill and add all the prepared ingredients to a pot of beet and yogurt. Sdabrivaem dish to taste salt, we add also a table horseradish, we mix, we cool and we insist a little in a refrigerator and we can serve, having added a dish in a plate of half of the boiled and cleared egg.
Colds on yogurt from beets with radish
Ingredients:
- kefir - 1.6 liters;
- medium-sized beets (boiled or baked) - 350 g;
- eggs of medium size - 5-6 pcs .;
- green onions, parsley and dill;
- fresh cucumbers - 220 g;
- medium-sized radish - 15-17 pieces;
- coarse salt.
Preparation
A distinctive feature of the chill in this recipe is the availability of radish in its composition. Otherwise, the principle of cooking is identical to those described above.
Cut into strips or cubes of cucumber and boiled or baked cleaned beets and put into a pan. There we also put boiled, peeled and chopped eggs, cut into strips or cubes of radish, as well as chopped green onions and fresh herbs. Fill all with kefir, mix, podsalivaem and put the cool and insist for a couple of hours on the shelf of the refrigerator.