Beans are a useful and nutritious dish, a source of vegetable protein and essential amino acids. In addition, the preparation of beans in tomato will help to diversify the table during fasting or a vegetarian diet. In this article we will tell you how to cook beans in tomato.
How correctly to cook beans?
Ingredients:
- beans beans - 300-400 g;
- onion - 1 pc .;
- tomato paste - 3 tbsp. spoons;
- carrots - 1 piece;
- garlic - 2-3 cloves.
Preparation
Beans brew for a very long time, so it can be pre-soaked for several hours in cold water. You can leave for the night. This allows the beans to become saturated with moisture and become softer, shortening the cooking time. In any case, it is recommended to cook beans for at least 1.5 hours.
At this time, you need to prepare onions and carrots. Onion cut into small pieces, carrots can be grated on a large grater. Onions are cooked in a skillet or in a saucepan until light golden in color, then add the carrots and fry for 3-5 minutes.
After that, add tomato paste to the frying pan. If the paste is too thick, it can be diluted with a little water. When the beans are cooked, you need to drain the water and put the beans in a pan with onions, carrots and tomato paste. Tomato paste with passekrovka can be replaced Add finely chopped garlic and spices to taste, cover and simmer on low heat for 25-30 minutes. After half an hour, the beans stewed in tomato become soft and tender.
Also, to the beans, during the quenching, you can add meat, such as pork. Pork with beans will become an excellent nutritious dish, which does not require a side dish.
Nuances of cooking beans in tomato
With beans, such spices as celery and cumin seeds, basil and oregano combine well.
In addition to cooking beans in tomato, there are other recipes for preparing this nutritious and nutritious dish. You can add mushrooms or vegetables such as Bulgarian pepper, asparagus, broccoli, cauliflower to taste. Beans in tomato with mushrooms or with vegetables will become an excellent source of vegetable protein in fasting, will provide the body with essential amino acids, vitamins, microelements and dietary fibers.