For fish lovers, we offer recipes for cooking perch in the oven. Especially tasty and juicy, this fish is obtained by baking it with vegetables, pre-marinating a carcass in spices.
How to cook a sea bass baked in the oven entirely - a recipe with tomatoes and onions
Ingredients:
- carcass of sea perch of medium size - 2 pcs .;
- fresh tomatoes - 520 g;
- onion bulbs - 185 g;
- cloves garlic - 2-3 pcs .;
- wine dry white - 55 ml;
- lemon juice - 35 ml;
- olive oil - 95 ml;
- wheat flour - 65 g;
- pea pepper black;
- a peach of sweet pepper;
- coriander pea;
- nutmoked ground nutmeg;
- ground laurel leaves;
- grated ginger;
- sea salt;
- sprigs of fresh dill and parsley - 1 bunch.
Preparation
Carcasses of perch are initially rid of sharp fins, tail and head, we also extract the insides, clean the fish from scales and black foil inside the abdomen and thoroughly rinse. Now grind in a mortar with sea salt peas and coriander peas, add to the mixture ground nutmeg, bay leaf and grated ginger and season with the resulting spicy mass of carcass fish outside and inside. We put them in a convenient container, sprinkle with lemon juice, pour dry white wine and leave for a couple of hours, after an hour the carcass turning over.
During this time, cut fresh tomatoes with slices or slices, and shred the bulbs with rings and fry in olive oil until it is transparent and light blush. Grind also finely the leaves of parsley and sprigs of dill and minuscule chopped garlic cloves.
The pickled carcasses of perch are dipped from moisture, breaded in flour and browned for five minutes on both sides in olive oil on a hot skillet on high heat.
At the bottom of the tank for baking, put half the tomatoes and fried onions, pritrushivayem all half of greens and garlic and have on top a ruddy fish. On top, distribute the remaining onions, tomatoes, greens and garlic, pour the dish with the remainder of the marinade and fat after frying and put the twenty-five minutes into a heated oven to 220-240 degrees oven, occasionally pouring the surface of the food with juicy marinated juices.
How to cook a perch in an oven in foil - recipe
Ingredients:
- carcass of average perch size - 2 pcs .;
- zucchini - 180 g;
- onion bulbs - 180 g;
- garlic - 2 teeth;
- lemon juice - 35 ml;
- olive oil - 35 ml;
- sea salt;
- spices for fish .
Preparation
To make the perch in the foil, the fish are gutted, cut off the fins and head, and then rinsed, rubbed with sea salt, spices for fish, sprinkled with lemon juice and leave for one or two hours to marinate. After that, we clean and cut the onions rings and mugs zucchini, put vegetables in the abdomen and add garlic plates. Spread the carcasses with olive oil, place each in a foil cut and send it to bake at a maximum temperature for twenty-five minutes.