Proper and balanced nutrition includes not only lean and tasteless dishes, if you want to strengthen health and make a tasty and healthy menu, write this simple and delicious salmon recipe with vegetables in your culinary book.
Salmon with vegetables in the oven
Ingredients:
- young potatoes - 750 g;
- grain mustard - 1 tbsp. a spoon;
- juice of 1 orange;
- honey - 2 tsp;
- salmon fillet - 4 slices;
- Bulgarian pepper - 2 pieces;
- green peas in pods - 250 g;
- olive oil - 2 tbsp. spoons.
Preparation
Oven warm up to 180 degrees. Potatoes are boiled for 10 minutes in boiling water. While the potatoes are brewed, mix the mustard with orange juice and honey. We dip slices of salmon into the ready marinade and set aside for a while to the side. Pepper is cut into large strips.
Half-finished potatoes are allowed to cool and put it on a baking tray. On top of the potatoes put the peas, peppers and water the vegetables with oil, then season with salt and pepper. On top of the vegetables lay out the pieces of fish, do not forget to pour the remains of the marinade. Bake fish for 20-25 minutes. Salmon baked with vegetables can be served with a white sauce to the fish, or simply by pouring the dish with the remains of the marinade.
Salmon with vegetables in foil
Ingredients:
- mix of any favorite vegetables;
- salmon fillet - 1 kg;
- honey - 1/4 items;
- garlic - 3 cloves;
- olive oil - 2 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon;
- white wine vinegar - 1 tbsp. a spoon;
- fresh thyme - 1 tbsp. a spoon;
- salt pepper.
Preparation
Preheat the oven to 180 degrees. Miks from vegetables spread on a sheet of foil, pour a tablespoon of oil, lemon juice, salt and pepper. We wrap the vegetables with foil and put them in the oven.
While the vegetables are baked, In a small bowl, beat the honey, minced garlic, olive oil, white dry wine, thyme, salt and pepper. Put the salmon fillet on a sheet of foil and pour the resulting marinade. Cover the fish with foil and put in the oven for 20 minutes.
Salmon stewed with vegetables
Ingredients:
- fillet of salmon - 4 pieces;
- salt pepper;
- water 375 ml;
- milk - 1 item;
- starch - 1 tbsp. a spoon;
- olive oil;
- lemon;
- potatoes - 2 pieces;
- onions - 1 pc .;
- celery - 2 stems;
- green onions;
- carrots - 1 piece;
- salt pepper.
Preparation
Vegetables are sliced and boiled until half cooked in salted water. After that, put the vegetables in a frying pan and fill with a mixture of water, starch and milk. From above put the slices of fish and cover the dish with a lid. Stew the dish until the fish are ready.