It's not a secret for anyone that carbohydrates are the main substances that saturate our body with energy. But few people know that an excess of carbohydrates contributes to the formation of fatty deposits. We will try to find out what it is worth to eat, not to lose shape and not add weight, and at the same time, do not leave your body without energy.
Foods low in carbohydrates
The list of low-carb products is quite diverse, so any person, guided by their preferences, will be able to choose the food that will be included in the daily diet.
Products with the lowest carbohydrate content:
- eggs;
- cottage cheese;
- sea kale;
- soy sauce;
- mushrooms;
- Lobsters;
- chicken liver;
- low-fat sour cream;
- sorrel and others.
Do not forget that the most important source of vitamins are vegetables and fruits , which must be included in the menu.
Vegetables with a low carbohydrate content:
- Cucumbers . On average, 100 g of this fruit contains 3 g of carbohydrates. Cucumbers fight diseases of the heart, kidneys and liver.
- Cauliflower . In 100 grams of vegetables there are approximately 4 grams of carbohydrates. Cauliflower is recommended in the treatment of any gastrointestinal diseases.
- Eggplant . 100 grams of this vegetable account for 4.5 grams of carbohydrates. Eggplants perfectly set the work of the intestines and significantly reduce the level of cholesterol.
- Courgettes . In 100 g, an average of 4.6 grams of carbohydrates. The use of this vegetable will benefit from problems with the liver, with various nervous disorders and stomach diseases.
- Bulgarian pepper . In 100 g of pepper there are approximately 4.9 grams of carbohydrates. The main property of this vegetable is protection from the formation of cancer cells.
Fruits with a low carbohydrate content:
- Lemon . This fruit is considered the most low-carbohydrate, in 100 g only 3 grams of this substance. But vitamin C, which is so important for health, contains a huge amount.
- Grapefruit . In 100 g there are 6.5 grams of carbohydrates. This citrus is an excellent fighter with atherosclerosis and hypotension.
- Kiwi . Only 7 grams of carbohydrates contains 100 g of this fruit, eating on day 1 kiwi, you fill
the body's daily intake of essential vitamins. - Mandarins . For 100 g of fruit - 9 grams of carbohydrates. Mandarin strengthens the joints, bones, vessels, heart.
Any woman periodically wants to pamper herself with something sweet. But how not to deprive yourself of this pleasure and at the same time not to allow the surplus of carbohydrates to harm the figure.
Sweets with a low carbohydrate content:
- meringues;
- gogol-mogol;
- Raffaello sweets;
- bitter chocolate.