Ginger is used in various recipes for weight loss. Fresh root and dry powder contains substances that activate metabolism , reduce appetite, cleanse the intestines and have a beneficial effect on the digestive system.
Ginger for weight loss at home - a recipe for dessert
Many people lose weight during the slimming period, so this treat will be very helpful. Useful candied fruits can be eaten as a snack, but only in small quantities.
Ingredients:
- ginger root;
- sugar;
- water.
Preparation
Peel the ginger root with small pieces. Pour water, and cook over minimal heat until soft. Ginger extract, pour sugar and leave to dry. After this, place it in a dry container, close the lid and keep it in the refrigerator.
Recipes of drinks with ginger for weight loss
Drinks with burning spices can be drunk at any time, both hot and cold. There are many different recipes, consider some of them:
- Tea with fresh ginger . Take 1 tbsp. spoon grinded on a grater of ginger, lemon juice and honey, and 2 tbsp. boiling water. Ginger put in the kettle for tea and pour boiling water. In a few minutes, add lemon juice,
honey and mix well. Leave to be infused and you can drink, and best of all before eating - Recipe for green tea for weight loss with dry ginger . Prepare everything is extremely simple: steaming your favorite green tea, and then, pour it into the thermos and add a pinch of ginger. After the drink is consumed for half an hour you can drink.
- A refreshing cocktail . The recipe for a delicious ginger beverage for weight loss includes very useful ingredients. Take 5 peeled carrots and 1 tbsp. spoon ginger, put them in a blender and chop. Connect it with a glass of boiling water and leave for 20 minutes. After the time has passed, add 0.5 tbsp. orange juice and 1 tbsp. spoon of honey. Serve a cocktail with ice.