Testes of fishes of males are often called milk, since in their mature state they have a milky color and a consistency of sour cream. In some countries, milk is considered a valuable delicacy. Of them, make sandwiches, add to salads and pies, fry them and marinate.
Milk salmon are useful for human health composition. And if you consider that the caloric content of salmonid milk refers to the average (about 99 kcal), it becomes clear why some people love this product and periodically add it to their diet.
Nutrition Facts Milk Salmon
Milk salmon fish are appreciated by athletes for the fact that they contain a large amount of protein and important amino acids . In 100 g of milk is about 16.5 g of proteins. Fats account for 3.5% of weight, with most of the fats are polyunsaturated fatty acids omega-3, useful for the health of the cardiovascular system. Carbohydrates account for less than 1% of the weight of the product. 70% of the milk of salmonids is water.
How many calories are in the salmon milk?
Caloric content of salmonid milk is slightly less than 100 units, which is 4-5% of the recommended daily dose. In a day it is desirable to consume not more than 100-150 g of a product.
With heat treatment, the caloric content of milk is slightly increased. Caloric content of fried milk of salmonids is 105 units. If the milk is fried in batter with a lot of oil, then the calorific value can reach 107-110 kcal. Stewed milk with cream will have a caloric value of about 93 units. The exact figure of the caloric content of the finished product depends on how the milk was prepared and what products were added for this.
Introduction of a product such as milk of salmon fish in the diet makes it possible to saturate the body with useful substances, increase activity and mood .