Wheat slices are good and bad

Slices, dry bread from cereals - quite a new product in the Russian market. Therefore, many still do not know yet, than useful wheat slices. The essence of the technology of their manufacture is extrusion, i.e. heating of grains and their further blasting. Wheat slices, a dietary product, are not only beneficial, but also harmful.

Benefits of wheat slices

Dieticians and doctors unanimously repeat: slices are very useful. Many use them as a dietary product. However, consider that wheat slices - an ideal option for weight loss, is not worth it. This is just an element of diet, and not a means to lose weight.

Now especially popular are slices, which contain several cereals. Depending on the content of a particular cereal, the useful properties of the slices are as follows:

1. With oats . Well affect the skin and genitourinary system.
2. With wheat . Have a positive effect on the stomach and intestines. So, the answer is whether the wheat slices are useful, definitely positive.
3. With corn . It removes toxins and toxins, normalizes the work of the intestine.
4. With barley . Usually recommend those who want to lose those extra pounds.
5. With rice . Ideal for calming the nerves, normalizing mood and sleeping. They increase the general vitality.
6. With buckwheat . Provide energy and contribute to weight loss.

The main advantage of all slices is the absorption of harmful substances and their removal from the body. According to the research, slices are enemies of the common cold, dermatitis, heart attacks and strokes. This is a great option for athletes.

Damage to wheat slices

Slays are inexpensive and easy to manufacture, they are easy to find in any supermarket. The minuses concern loaves made with the addition of wheat. They are caloric. Caloric content is lower, than ordinary bread, but still high: up to 400 kilocalories per 100 grams of products. Therefore, such slices are better to exclude from the diet people who are struggling with obesity .

In addition, slices are not a means to lose weight, although on many packages it is written that the product is ecological and dietary.

Doctors do not advise feeding slices from various cereals of children who have not reached the age of four. Children's stomach and intestines are not prepared for such a product. If the child "picks" on slices, especially from barley, rice or buckwheat, he will begin to have colic and indigestion.