Thin legs - what to do?

Slender female legs admire the male part of the population and the pride of happy owners of such beauty. But not all legs are as attractive as we would like. What if the legs are very thin? How to fix this flaw?

What if the legs are very thin?

First you need to make sure that your legs are really very thin and require adjustments. Many girls are biased in assessing their appearance. To avoid this, calculate the minimum footprint allowed for your growth. For this, the growth in centimeters should be multiplied by a factor, for calf it is 0.21, for the hip - 0.32. If the resulting volumes are less than your real size, stop spoiling yourself "I have thin legs, what to do," everything with your legs is in order.

But if the real volume of the legs is smaller than the resulting figures, then the situation needs to be corrected. First of all, pay attention to food, eating, of course, is not worth it, but you can add a few calories to the daily rate. Very thin legs can talk about beriberi or anemia. So you need also fruits (for anemia apples are required) or vitamin complexes.

Exercises for thin legs

It is clear that the problem of thin legs is not only a strengthened diet can not be corrected. If you want to make slim legs slim, then you, whatever one may say, can not do without physical exertion. All exercises for thin legs should be performed slowly, and exhausting workouts, such as running for long distances, are contraindicated to you.

1. Do squats at least 12 times in a row. The back should be flat, with one hand you can lean against the back of the chair.
2. Stand upright, feet shoulder-width apart. Clamp between the knees a small ball and squeeze it - 4 seconds for compression, 1 - for relaxation. Repeats must be at least 20.
3. Sit on the chair, facing the back. Hold on to the back with your hands, get up and go back down. Do 30 repetitions. When performing this exercise, the feet should not break away from the floor, legs fully straighten on the rise.
4. Stand upright, feet shoulder-width apart. Rise on your toes, and then squat slightly, spreading your knees to the sides. Repeat the exercise every 15-20.
5. Walking on your toes, too, will help to add weight to the legs. You need to walk with a straight back and legs, and do not less than 70 steps.
6. A beautiful shape of the legs can give lessons on the stationary bike. If it is not yet available, then perform a "bike" exercise on your back for at least 10-15 minutes every day.

How to dress if your legs are thin?

Almost all the defects of the figure can be hidden with the help of properly selected clothing. That's for the thin legs, too, there are certain rules.

1. Often the owners of thin legs grab at the head, exclaiming: "What should I wear, because my legs look terrible in any clothes." Not everything is so terrible, you have a great advantage over ladies with full legs, you can safely wear light summer trousers of loose cut. And also shortened trousers with a bright print will look good.
2. You can also wear tight light pantyhose and tights with a large pattern.
3. Classic pants and jeans are also your clothes. By the way, you can pick up narrower models, but only if the legs are straight. To add volume choose jeans with an effect of wear.
4. Long dresses, sarafans and skirts for thin legs will also be salvation. You can also wear overalls with flared trousers.
5. Shoes for thin legs, too, must be selected with caution. In autumn it is better to give preference to boots, it is better that they be made of soft materials. Thin calves of legs will be ugly dangling in wide bootlegs, so these boots are put aside. Of course, it will be difficult to find shoes exactly on foot, but leggings can come to the rescue. And you can pick up boots with fur tops.
6. Do not choose shoes with a lot of accessories, unnecessary accents on the legs to anything. But you can choose boots that are slightly canted in the ankle, they will create the illusion of normal normal legs.