The beneficial properties of milky oolong tea cause interest in people caring for their health. But much more popular this drink acquired after it was proven to be effective for losing weight.
Useful properties and composition of milk oolong tea
Milk Oolong is a special kind of green tea, which has a characteristic milky caramel flavor and smack. This drink has tonic, warming, vaso-strengthening, immunostimulating, improving digestion and metabolism properties. Fans of milk oolong also note his ability to relieve headaches, improve the strength of bone tissue and eliminate discomfort in the stomach after a too heavy lunch.
The main value of milk oolong is that it contains a record amount of antioxidants (catechins), vitamins and mineral components. The rich composition of milk oolong tea is due to the gentle way of processing the tea leaf.
Contra-indications for the use of milk oolong tea include doctors pregnancy and lactation period, as well as serious diseases of the cardiovascular system and gastrointestinal tract. Do not also drink milk oolong at night, if you do not want to stay awake until the morning.
Milk Oolong tea for weight loss
Very useful for many is the quality of milk oolong tea - the ability to help with weight loss. Two cups of milk oolong per day accelerate metabolism by 10%, and, consequently, fat burning is significantly accelerated.
Another thing that is not superfluous for losing weight is the property of milk oolong tea - the ability to make the pancreas work more actively, thereby lowering the sugar level, and carbohydrates , again coming from food, are more slowly absorbed. Tannin components, which also have a lot of milk oolong tea, have a stimulating effect on fat metabolism in the body. Daily consumption of 3 cups of milk oolong helps to reduce body weight by about 5% in 3 months, with women on average losing weight more than men.