Seeds of chia, or Spanish sage, are very popular in Latin America - there they are respected for being incredibly nutritious, easy to sate, accessible and neutral in flavor, so that they can be added to almost any dish. In our latitudes, this product is sold primarily in specialized health food stores or in benches for vegetarians. How to use chia seeds and why they are needed, you will learn from this article.
Methods and purposes of application of chia seeds
Chia seeds are an excellent source of vitamins, minerals and a mass of useful ingredients that can successfully supplement the poor diet of a modern person.
Chia seeds can be used as a general restorative - they contain important omega-3 and omega-6 acids, which are indispensable in the human body and allow strengthening the blood vessels, improving the blood composition and the performance of the cardiovascular system as a whole. In addition, the beneficial effects of vitamins A, E, B1, B2, K and PP, and minerals - sodium, potassium, calcium, copper, phosphorus, magnesium and others - are also influenced by the organism. They are also present in these seeds.
Also, people invented how to apply chia seeds for weight reduction: due to their ability to grow 12 times in size, they are quite voluminous, and the sense of saturation that they give is held for a long time. They are recommended for breakfast and snacks.
How many chia seeds are there per day?
The daily intake is about 2 to 4 tablespoons. If you count calories, consider that this amount will add to you a diet of 80 to 160 calories. This amount is enough to enrich the body with the necessary vitamins and minerals.
How to take chia seeds?
Consider how you can use chia seeds in cooking. There are a lot of ways to introduce this exotic product for us, because it has a neutral taste, which fits perfectly into many dishes.
Oatmeal with chia
Prepare this dish is simple: for 5-10 minutes before the ready porridge add a couple of spoons of chia. The amount of the additive is controlled based on your own tastes. Give this porridge to stand for at least 10 minutes before use, so that the seeds of chia swell.
Another option is to add chia to the flakes of instant cooking, and pour them with boiling water as usual. Insist such a mess about 15 minutes.
Yogurt or kefir with chia
Excellent option for breakfast or snack - add a teaspoon of kefir spoon of chia seeds and leave it to infuse for 15 minutes. As a result, you will get a satisfying and useful dish that will make you forget about hunger for the next 3 hours - especially if you eat it slowly, with a teaspoon.
Curd with chia
Another great way to consume this seed is to add a couple of tablespoons to a pack of cottage cheese and flavor this mixture with yoghurt or sour cream. This dish is ideal for athletes, because it has a lot of protein and calcium, but it can be used by all cottage cheese lovers.
Sandwich with chia
Lovers of sandwiches can make them much more useful than simple sandwiches
Salads with chia
Another great option - to prepare any light salad with vegetables and meat, and fill it with lemon juice, olive oil and a spoon of chia seeds. Especially they fit into salads in Japanese and Chinese styles - in this case they can be diluted with the amount of sesame in the recipe.
To summarize, it can be said that chia seeds fit easily into any dish, and if you like trying new products, this option is perfect for your table.