Cardio training at home is an excellent way to lose weight fast and effectively, develop endurance, strengthen muscles, improve the body and all this - absolutely free! The most pleasant thing is that for cardio training it is not necessary to buy expensive simulators and other equipment. It is quite possible to do and improvised means, which you never thought to use so effectively.
Cardio exercises at home
Cardio exercises at home are attractive not only for their high efficiency, but also because they are very diverse. You can give your body the necessary load, while not bored with monotony and monotony!
So, the cardio home can include the following elements:
- running up the stairs (perform at least 10 minutes, go down better on the elevator);
- jumping forward in length on two legs, trying to overcome the maximum distance (not less than 5-7 minutes in a row and always - in sneakers);
- running in place with a high hip lift (at least 10 minutes at an intense pace);
- make a classic lunge forward. Change your legs in a jump. Repeat at least 5 minutes.
Such cardio sessions should take place at an intensive pace, thanks to which the desired effect is achieved - active ventilation of the lungs, strengthening of the cardiovascular system and fat burning.
Interval cardio
The best cardio training for weight loss is, of course, interval training. The essence of it is that you go from one type of cardio-load to another, while absolutely leaving no time for respite.
An excellent variant of interval cardio training:
- To begin with, at a fast pace, jump 2 minutes through the rope, and not on two legs, and jumping on each leg alternately.
- Perform jumps from side to side, while trying to do it as quickly as possible. Also within two minutes.
- Perform the jumps forward-back, pushing one or the other leg. Repeat 12 times.
- Again, jump through the rope for 2 minutes at a fast pace.
- Perform the above described attacks with a change of legs in the jump for 2 minutes.
- Stand up straight, your hands are at the seams. In the jump, spread your legs to the width of your shoulders, spread your arms to the sides. Another jump back to the starting position. Repeat 20 times.
- Again jump through the rope for 2 minutes at a fast pace.
Cheerful, cheerful music will help you to stray from the rhythm. If you repeat this training 3 times a week, you will notice that you have lost weight in 15-20 days!