Myopia or myopia is a problem familiar to many. This diagnosis is being made to an increasing number of people. Gymnastics for the eyes with myopia will help restore vision. The main thing is to do it correctly, timely and regularly. All exercises are simple, and doing them takes up a minimum of free time.
Are eye exercises effective?
Everyone understands that preventing myopia is much easier than curing. Special gymnastics for the eyes can be done for the prevention and treatment of myopia . And to make healthy exercises bring maximum benefit, they need to be combined with observance of several simple rules:
- If you already wear glasses, they need to be removed at least for the duration of lessons. Ideally, you should try to spend as much time as possible without glasses, stimulating the eyes to function one hundred percent on their own.
- Gymnastics should be conducted daily at least once a day. If possible, you need to do the exercises every couple of hours - three hours. This will allow the eyes to relax and relieve unwanted tension.
- Work and read is recommended only in comfortable conditions, with good lighting, so that your eyes do not strain.
Technique of gymnastic exercises for the eyes
Various exercises that help restore vision in myopia, developed a huge amount. All of them, of course, can not be practiced. The best option is to choose for yourself a complex of several exercises you like. You can do this by doing some trial workouts.
The most popular exercises included in the complex of therapeutic gymnastics for the eyes with shortsightedness are the following:
- In order for the eyes to quickly relax, squint very tightly, and then open wide eyelids. Repeat the procedure up to ten times.
- When myopia is useful, frequent blinking, lasting 5-6 seconds.
- Gently massage your eyelids with your fingertips.
- Try to draw with the eyes a figure eight. Do this with your eyelids lowered.
- Do circular motions with your eyes clockwise and counterclockwise.
- Pull out your hand and fix your eyes on the cushion of your index finger. Begin slowly and smoothly to bring your finger to the nose. Continue to do this until the eyes begin to double. The only condition - to do this exercise during medical gymnastics for the eyes more than two times is not recommended.
