No wonder they say that bread is everything to the head. He became an indispensable companion of many dishes. Opinions about the constant use of bread vary. Some argue that bread is an ideal product for daily use, while others, on the contrary, advise to remove it from the diet. The answer to the question lies in the composition of bread.
Composition of white bread
White bread consists of water and flour. Strongly crushed wheat grains retain a small amount of vitamins and minerals inherent in wheat. In the process of baking, the amount of vitamins is further reduced. It is known that the B group vitamin decomposes under the influence of high temperature.
White bread is baked on the basis of yeast. They form pores, due to which the bread increases in volume and becomes lush. In some types of bread, salt, spices and various seeds are added, which not only impart an interesting taste, but also increase the vitamin value of bread. Benefits or harm of different varieties depend on what is included in the bread.
Ingredients of black bread
Black bread has many cooking recipes. Moderate consumption of black bread is good for human health. In two pieces of such bread contains about 160 calories. Daily use of such a dose saturates the body 2.7 grams of fat, 5 grams of protein and 33 grams of carbohydrates. Each serving of bread contains 2.7 g of fiber, which reduces the level of cholesterol in the blood. The most valuable grade of baking black bread is considered to be rye bread.
Ingredients of rye bread
Rye bread has excellent taste qualities, and it also brings considerable benefits to the human body. The classic recipe for rye bread consists of sourdough, water, salt and rye flour. For today both domestic and foreign manufacturers offer
The most common type of rye bread for residents of the post-Soviet space is Borodino bread. The properties and caloric content of rye bread are due to its chemical composition.
Nutritional value, or chemical composition of bread, as well as energy value depends on the variety and recipe for bread. If the bread is made from the highest grade of flour, there will be a lot of starch and little mineral elements and vitamins.