Corn oil is obtained by squeezing corn seeds from the embryos by pressing or extraction. It appeared on our shelves relatively recently. After all, due to the fact that the grains contain little oil, they did not want to extract it. However, having tried, the cooks appreciated its pleasant taste and useful properties. More corn oil benefits and harm are described below.
Composition of corn oil
Oil has found wide distribution due to a huge number of substances important for humans. These include fatty acids, including oleic, stearic, linoleic, palmitic acids. Corn oil is rich in vitamins of the group PP , B1, A, F, E and a multitude of trace elements. Doctors-nutritionists refer this product to dietary, because it is easily absorbed by the body.
Due to the fact that the oil contains linoleic and arachidonic acid, it promotes the acceleration of metabolic processes and normalizes the level of cholesterol in the body. Fatty acids create a compound with cholesterol, which prevents it from being deposited on the walls of the vessels. Due to antimutagenic qualities, the use of oil positively affects the reproductive system of a woman and the process of development of a child. Therefore, this product should be included in the diet during the period of gestation and lactation.
Is corn oil useful?
It is recommended to use oil for those who adhere to the diet, as it contributes to the improvement of the digestive system. Regular use of oil prevents the development of cardiovascular diseases, raises the mood, protects the body from external influences of aggressive environments. Corn oil copes with nervous diseases, normalizes sleep, relieves migraines . Its use is effective in combating male and female genital diseases.
Due to the fact that the oil contains ferulic acid, its use helps prevent the development of tumors, protects the organs from the effects of stress. The use of phytosterones, which is rich in oil, is the ability to inhibit the development of atherosclerosis, strengthen the immune system and cause cancer cells to self-destruct.
To answer the question what is better for corn or sunflower oil is difficult. Because of their properties, they practically do not differ. However, the main advantage that emits corn seed oil among the remaining vegetable oils is the content of a large amount of E vitamin and tocopherol. These substances have an antioxidant property that prevents early aging of the body. Vitamin E helps protect human cells from the harmful effects of the environment.
Thanks to the choleretic effect that corn oil possesses, it helps people suffering from gall bladder diseases. Its reception normalizes the activity of the bladder, regulating its excretory function.
Oil helps to overcome some skin problems, such as eczema and excessive dryness of the skin. It
Corn oil - harm
Although this product has a lot of useful qualities, it can be contraindicated in some cases. It is forbidden to eat corn oil for people who have thrombosis and increased blood coagulability. Also, should not be present in the diet of oil in individuals with a lack of weight and poor appetite. Corn oil is contraindicated in stomach ulcers, with exacerbations of diseases of the stomach and intestinal system. Before you start treating any disease with oil, you need to consult a doctor.