Fruit juices are very useful for our body due to the maintenance in them of a large number of different vitamins. They strengthen the immune system, strengthen nails and hair, promote better digestion of food, etc. Such a drink can be introduced gradually even in the diet of a young child.
Breastfeed is best to start giving apple juice first, since it is much more quickly absorbed and digested better. After your baby gets used to the taste of apple drink, he can offer cherry juice . But raspberries, strawberries, banana and various citrus fruits are best used at a later age, watching closely the reaction of the child. Let's not waste time with you and learn how to make fruit juice at home.
Apple juice for babies
- fresh green apple - 2 pcs.
Prepare this juice only from a fresh juicy apple, which is pre-washed and quickly poured over with boiling water. Then, with a thin layer, cut off the peel from the fruit and rub it on the grater. It is best to use in this case special children's plastic floats. We put the resulting puree neatly into a sterile gauze and squeeze the juice. Giving your baby a drink with pulp is not recommended, because it contains a lot of dietary fiber, which can cause colic and upset stomach. First, give the child just a few drops of juice, and then gradually increase the dose to a few teaspoons a day.
Recipe for fruit juice
- fresh cherries - 1 item;
- boiled water - 0.5 tbsp.
The next juice in your baby's diet, you can make a cherry drink. For this, the berry is thoroughly rinsed, scalded with boiling water, dried on a towel and removed pits. Then we shift the pulp into the juicer,
Fruit juice from black currant
- black or red currants - 1 tbsp.
We wash the berries, fill them with boiling water and twist it through a meat grinder. The resulting mixture is filtered through gauze and give the baby a few drops. You can dilute the drink with a little water, so that it does not turn out to be very saturated.