Pumpkin is a sweet, but very useful vegetable. This melon culture is a deposit of useful substances. Strengthening of the cardiovascular system, normalization of sleep and metabolic processes, improvement of vision and motility of the gastrointestinal tract - this is how a pumpkin for children is useful.
That the child has fallen in love with this orange fruit, it is necessary to regulate a pumpkin since the early childhood. From it you can cook a large number of dishes: both the first and second, and the dessert, beloved by all the kids! Young mothers often wonder: how to cook a pumpkin for a child, so that it is delicious, and the benefits are preserved.
Pumpkin puree for baby
For babies this fruit is prepared in the form of mashed potatoes. Most likely, the baby will not refuse to eat an unusual vegetable.
Ingredients:
- pumpkin - 50 g.
Preparation
Pumpkin is washed, cleaned and cut into small pieces. Fill with water and put on the stove. How much to cook a pumpkin to a child? Willingness of a vegetable is determined by a knife: when the pieces become soft, the fire can be extinguished. Cooking will take about 30 minutes. Then, using a blender, the pumpkin is crushed in a puree.
Porridge with pumpkin for children
The best breakfast is porridge, which gives energy to your baby for new discoveries and tricks. So why not cook it with pumpkin?
Ingredients:
- pumpkin - 150 g;
- cereals (rice, millet or semolina) - 50 g;
- milk - 0.5 cup;
- water - 1 glass;
- butter - 15 g;
- sugar - 1 teaspoon;
- The salt is at the tip of the knife.
Preparation
Pumpkin is cleaned, washed and cut into small pieces. Fill it with boiling water, add sugar and cook for about 15 minutes, covered with a lid. Then mix the pumpkin with milk and croup, stew for another 20 minutes, stirring. Turn off the plate, put salt and oil in the prepared porridge.
Delicious gruel for the best baby is ready!
Pumpkin soup for children
A bright and mouth-watering first dish of pumpkin will please your crumb with a wonderful taste. But inexperienced mothers do not know how to cook a pumpkin to a child for soup. The recipe below will be a great help.
Ingredients:
- pumpkin - 150 g;
- carrots - ½ of root crop;
- potatoes - 1 pc .;
- sunflower or olive oil - 1 teaspoon;
- water - 500ml;
- salt - pinch.
Preparation
Place a pan of water on the fire. Peel the vegetables from the peel and wash them. Slice the pumpkin and potatoes into small cubes, and grate the carrots. In boiling water, send all the vegetables and cook over medium heat for 30 minutes. Grind the soup with a blender, salt and add butter. It's time for filing!
Pancakes made of pumpkin for children
Treat the little girl with small "suns" - pumpkin pancakes. Especially the dish is suitable for little priests, who do not like this sunny fruit: they will not notice the pumpkin in the pancakes.
Ingredients:
- pumpkin - 200 g;
- kefir - 2 cups;
- flour - 150 g;
- egg - 1 piece;
- water - 0,5 l;
- sugar - 2 tablespoons;
- The salt is at the tip of the knife.
Preparation
Pumpkin should be cleaned, washed and grated. Kefir must be mixed with egg and flour in such a way that no lumps remain. Add pumpkin, sugar, salt and mix again. Fritters are fried in vegetable oil. When serving, sprinkle with sour cream.
Pumpkin casserole for children
A small gourmet is unlikely to refuse to eat a piece of appetizing pumpkin casserole! Deliver him this pleasure, preparing a dish for breakfast or for dessert.
Ingredients:
- pumpkin - 1 pc. medium size;
- egg - 2 pieces;
- cream - 200ml;
- butter - 50 g;
- sugar - 2 tablespoons;
- bread crumbs - 2 tablespoons;
- salt and sugar to taste.
Preparation
Peel the pumpkin from the peel and seeds and cut into small pieces. Eggs beat with cream, salt and sugar. Form for baking, oil and sprinkle with breadcrumbs. Put the pumpkin in the mold and pour the beaten eggs. The casserole is baked for 30-35 minutes at a temperature of 200 ° C.
Prepare dishes from pumpkin 2-3 times a week, not more often, because of the high content of carotene can develop carotenic jaundice. To avoid allergies to pumpkin in a child, enter this product from 6 months and low doses, carefully following the reaction.