Cinnamon - has long been recognized as a product that allows you to disperse the metabolism. In itself, this property can help only those people who have excess weight became a consequence of metabolic problems. However, if you drink any beverage with cinnamon as an addition to the sport and diet - the effect you get is excellent, because the pounds will go away faster!
How useful are cinnamon drinks for weight loss?
Cinnamon can not only effectively accelerate the metabolism, but also has a lot of valuable qualities. For example, its fibers normalize the activity of the intestine and improve the stool.
In addition, the cinnamon has a calming effect on the nervous system, which is very important for those who are accustomed to "seize" stress. We add that the fragrant cinnamon suppresses the appetite. In addition, it can be added to almost any drink, and it will only become more delicious and useful.
Cinnamon enriches the human body with vitamins A , B, C, E and PP, as well as a mass of useful minerals. That is why its regular use is so useful - both to promote health, and to lose weight.
A fatty drink with cinnamon
Cook a cup of fragrant coffee and add cinnamon to it to taste - your fat-burning drink is ready! Sugar and cream can not be added. Drink a cup of this coffee before jogging, training in a fitness club or a home warm-up, and you will not only be more energetic and strong, but also be able to burn more calories. Coffee is a natural fat burner , and it is perfectly suitable for such use.
Ginger drink with cinnamon
Make a classic ginger broth (a tablespoon of grated ginger root for a glass of boiling water) and add to it half a spoonful of ground cinnamon. Such a drink is recommended to drink half the glass half an hour before meals 2-3 times a day. Drink from ginger and cinnamon is also designed to reduce appetite and increase metabolism.
By the way, the same way is prepared the drink "ginger-cinnamon-lemon". The only difference is that a third of the lemon is squeezed into the prepared mixture. As a rule, this allows you to more effectively affect the appetite, suppressing it.
Drink from cinnamon and honey
Drink with cinnamon for weight loss has another popular option: you need to make black or green tea, add cinnamon to taste and a spoonful of honey. This rich, delicious drink will come to the rescue when hunger is taken by surprise: for example, it can be drunk for a mid-morning snack or as a second breakfast. It gives a feeling of satiety and is not too high in calories. However, it is not possible to drink it hot, because honey can be placed only in a warm but not hot liquid, so that useful substances do not disappear in it.