Lentil - a product not the most popular, but well-known in vegetarian circles. The thing is that lentils, like other legumes, are an excellent source of vegetable protein, which plays a crucial role in building the diet of a person who does not receive protein from animal sources. However, popular dishes from lentils and for weight loss - they are tasty, allow you to eat a small amount, and give a lasting sense of satiety for a long time.
Why is lentil useful in losing weight?
On the one hand, boiled lentils are a calorie product. On 100 g there are 310 kcal, of which 7.8 g of protein and 20.1 g of carbohydrates. However, while this food has a lot of useful properties - it's vitamins B, and amino acids, and fiber. It is believed that the regular use of lentils can rid the body of toxins and toxins, while providing a light laxative effect. It strengthens the immune system, increases metabolism and gives the body a general strengthening effect.
It is impossible not to mention the list of contra-indications of dishes from lentils for weight loss:
- propensity to flatulence;
- increased sensitivity to coarse fibers;
- previous course of antibiotics or biseptol;
- reception of bran for weight loss;
- individual intolerance.
In any case, you should not abuse any product. If you simply include dishes from lentils for weight loss in your diet 1-2 times a week, you will not harm the body.
How to cook lentils for weight loss?
The easiest way to cook lentils is to boil it, and in unsalted water to avoid excess salt content in the finished product. Salt is better to add to the ready-made dish. For cereals it is better to choose the most delicate, red lentil. Brown suits more for soup, and green for salads, as it keeps the shape perfectly, but requires pre-soaking.
Boil red lentils is very simple - for 1 cup of dry cereals take 2 glasses of water. Lentils need to be added to already boiling water, and cook on medium heat for no more than 15 minutes - otherwise you will get something closer to the puree by consistency. If there is excess fluid left, discard the finished product in a colander.
Recipes from lentil for weight loss
Consider a few light and nutritious dishes based on lentils that can diversify your table.
Lice slice porridge for weight loss
Ingredients:
- green lentils - 250 g;
- water - 0.5 l;
- onion - 1 pc .;
- small carrots - 1 pc.
Preparation
Green lentils are soaked in cold water before cooking for 4-6 hours. After swelling, the water is drained, and the croup is lowered into boiling water and cooked for about 40 minutes. Simultaneously, make a roast of onions and carrots on a drop of oil. Mix the ingredients, add salt and spices to taste.
Lentil cream soup for weight loss
Ingredients:
- green lentils - 350 g;
- water - 1.5 l;
- onion - 1 pc .;
- tomato - 4 pcs .;
- garlic, spices - to taste.
Preparation
Green lentils are soaked in cold water before cooking for 4-6 hours. After swelling, the water is drained, and the croup is lowered into boiling water and cooked for about 40 minutes. Simultaneously, prepare a toast from onions and tomatoes on a drop of oil, turning it into a homogeneous mass. In the tomato sauce, add the garlic and spices, and then mix the dressing with the boiled lentils . If desired, the finished dish can be ground with a blender.
You can independently make recipes for cooking lentils for weight loss, boiling it in a different amount of water and adding various vegetables, herbs and spices. This product perfectly combines with different non-starchy vegetables, spices and herbs.