If about the useful properties of honey is known to almost everyone, then there is little information about bee pollen. What is bee pollen is the subject of our article.
What is useful for bee pollen?
- The product found a significant amount of protein, especially important for those whose work is associated with constant physical exertion, as well as for professional athletes who in the course of strength training burn a significant amount of energy.
- Pollen is rich in carotene (provitamin A), which in this product is almost 20 times more than in carrots. It is a powerful antioxidant, and also positively affects the metabolic processes occurring in the body.
Pollen contains a large number of useful elements. Among them:
- potassium, useful for the work of the heart;
- calcium, protecting the bone from thinning;
- magnesium, beneficial for all systems of the body;
- iron, preventing anemia;
- Zinc, which has a rejuvenating effect on the condition of the skin, hair, nails, teeth;
- copper, which helps to assimilate the iron in the body and improve the quality of hemoglobin.
The product also found a set of vitamins:
- Vitamin C, a warning avitaminosis and having antiseptic and antimicrobial effect.
- Vitamin E, which actively participates in blood formation and vascular strengthening, and also prevents the development of sclerotic phenomena.
- Vitamin D, which helps to strengthen hair, teeth, nails.
- Vitamin PP regulates the level of cholesterol in the blood, and also reduces the intensity of inflammatory phenomena during exacerbations of gastrointestinal diseases.
- Vitamin K helps to stop bleeding, strengthens the walls of blood vessels, prevents the formation of kidney stones.
Useful properties of bee pollen and how to take it to women
Pollen bee shows useful properties, important for the female body. It has a general strengthening effect, fills the body with energy and healthy strength.
Talking about what else is useful bee pollen for women, it helps the activity of the intestine and removes toxins from the body, which makes the figure slim and helps to reduce weight.
For reception it is necessary to mix in equal proportions pollen and honey (0.5 tsp each), roll the sweet sausage and dissolve it three times a day.
Some argue about the benefits of products that bees produce. For example, many are interested in what is more useful: pollen or perg. As the studies confirm, they are equally useful, however, the perg is more resistant to oxygen, therefore vitamins and nutrients remain much longer in it than in pollen.