Let's understand what an appetite is or its absence. Appetite is the universal physical reaction of our body, which is characterized by a simple desire to eat. Decreased appetite - lack of food, causes consequences associated with a violation of rhythm, lifestyle, brings its owners some trouble.
Reduced appetite in an adult - reasons
Appetite largely depends on the vaccinated food culture. There comes a time when they start to wonder how to increase appetite. During life, taste preferences change many times. There are reasons, leading to the fact that a person has a decreased appetite:
- nervous disorders (depression, stress);
- disease of the digestive system (symptoms such as nausea, abdominal pain, belching, fear of eating);
- intoxication ( carbon monoxide poisoning , medical drugs, food);
- hormonal failures (pregnant women);
- lack of vitamins.
How to improve appetite?
All the centers responsible for hunger, saturation are in the brain. Painted, presented images (interesting cooking process, interesting serving, beautiful dishes) can lead to stimulation of these centers and the appearance of a desire to eat. Fractional food (often, in small portions) is imperceptible to the body to cope with the task of regular meals without overloading the weakened digestive system. Asked how to raise your appetite, you need to remember the need for timely access to food with vitamins and certain spices.
Foods that increase appetite
Let's look at what foods increase appetite. It can be sweet (cakes, sweets, carbonated water). The use is doubtful, but there is a desire to eat. A similar role for salted (fish, chips, nuts, crackers), spicy, pickled products. And here is an example of products that, in contrast to flavoring, have value in the matter of healthy nutrition and help to increase appetite:
- ginger;
- bananas;
- corn;
- White rice;
- oranges;
- potatoes;
- White bread;
- grapes;
- berries of dogrose, black currant, sea-buckthorn (fill the body with the necessary ascorbic acid).
Vitamins that increase appetite
Good assistants in the restoration of nutrition are vitamins: B12, C. The correct and safe will be when vitamins for appetite are prescribed by a doctor. B12 (cyanocobalamin) normalizes carbohydrate, fat metabolism, prevents the onset of a stressful, depressive condition . It is necessary to raise the whole tone. C (ascorbic acid) - stimulates appetite (the body can absorb iron from food), promotes the proper operation of all systems and organs. В1, В2, В3, В5, В6 are necessary for normal work of the stomach, psycho-emotional system.
Herbs that increase appetite
A little earlier it was said about the benefits of spices. Let's turn to folk medicine and learn how to cause appetite with the help of herbs. The use of bay leaves, horseradish, basil, dill in the preparation of food and before serving on the table has a positive effect on increasing appetite. These herbs break down fats, improve digestion. A more pleasant beverage is infused tea from anise stars. It makes sense to use infusions of bitter herbs:
- dandelion root;
- sagebrush;
- rhizome of calamus;
- a thousandthousanders;
- Icelandic cetrarium;
- trefoil leaves;
- root of gentian golden.
Drugs that increase appetite
Most of the drugs that solve this problem are aimed at increasing the secretion of gastric juice and increasing salivation. If the doctor prescribed a pill that increases appetite, take them should be in the specified duration and dosage. Among the pharmaceutical variants are:
- Elixir Pernexin;
- Fenyuls, Sorbifer, Ferrum (iron preparations);
- Peritol (analogue of Periaktin);
- Equipoz (anabolic steroid);
- Periectin;
- Insulin (5-10 units);
- Apilak;
- Capsules GHRP-2, GHRP-6;
- Supplements (L-carnitine (levocarninet), Limonar (citric acid, amber)).
The colors that raise the appetite
A picture of how to increase appetite is slowly being drawn. It's time to pay attention to what color palette surrounds us with food. There are colors that cause appetite:
- Red increases the pulse, blood pressure. A long time in the lead in the race for appetite.
- Orange activates the brain and causes a feeling of hunger.
- Yellow is the color of joy, cheerful people take food with pleasure.
- Turquoise gives a sense of security and happiness (such a person enjoys the process).
- Green is recognized as a stimulant for good digestion and can increase appetite. All useful, tasty salads contain this color.
When a problem arises, you need to look for the reasons for its occurrence. Do not wait for a lack of appetite to lead to serious violations and consequences. It is worth taking care of normal and comfortable life, taking advice on the issue of how to return and increase appetite, because health is one of the main pledges of happiness and productivity!