Hyaluronic acid is the most important component of cartilaginous tissue, which increases its resistance to compression. It is thanks to the presence of hyaluronic acid in skin cells that they regenerate quickly and regularly, and its powerful moisturizing capabilities increase the functionality, elasticity and health of tissues. What is contained in hyaluronic acid, will be described in this article.
Where and in which products contains hyaluronic acid?
The main ones are:
- sources of animal origin;
- products based on soy;
- red wine without chemical components;
- fruit.
It is believed that the lack of this component is not experienced by children and young people in the age group under 26, and everyone else already needs to know where hyaluronic acid is contained and to lean on such products. First of all, these are boiled meat broths, for the preparation of which not only meat is used, but also cartilages, bones, tendons - all those components that provide food viscosity. Cold from turkey or pork - the main supplier of hyaluronate. Another record holder for the amount of this component is soy. Soybeans are rich in phyto-estrogens, which are involved in the production of hyaluronic acid.
Therefore, along with meat food in your diet should include soy products, tofu cheese and milk from soy. Those who are interested in which plants contain hyaluronic acid, it is worth looking at the grapes. Very useful as a prepared juice of whole berries, along with bones and skin, and red wine , which plays the role of a natural catalyst in the development of this major element of a biological lubricant. Hyaluronic acid is found in plants such as burdock. Both extract and dried burdock fruit can be purchased at the pharmacy and used for tea, infusion or decoction.