It is believed that the cod is fairly dry and fresh fish, and it can only be used for cutlets. But with creative approach to business, from cod it is possible to prepare in an oven delicious and gentle steaks. We will tell you how to fry steaks from cod in the oven with vegetables.
Cod steak recipe in the oven
Ingredients:
- Steak cod - 4 pcs .;
- onion - 2 pcs .;
- lemon - 0,5 pieces;
- white dry wine - 100 ml;
- turmeric - 0,5 tsp.
- honey - 1 teaspoon;
- salt, pepper, seasoning for fish - to taste;
- olive oil - 2 tbsp. spoons;
- cheese - 70 g;
- chips from potatoes - 20 g.
Preparation
Steaks mine, dried, salt, sprinkled with lemon juice and sprinkled with seasoning (depending on what kind of herbs you prefer: white pepper, white mustard, thyme, rosemary, lemon peel). Onions cut into rings, lemon thin quarters. Onion rings fry in olive oil for a few minutes, then add the lemon slices, honey and wine, sprinkle with turmeric and pepper, and simmer on low heat.
The form for baking is lubricated with oil and we put steaks in it, on top of each steak put the onion-lemon mixture and bake in the oven at 180 degrees for 10 minutes. Grind potato chips to small crumbs, cheese grate. 10 minutes after the start of baking, sprinkle the steaks with grated cheese mixed with crumbled chips and bake for another 10 minutes. Serve with dill or parsley greens.
Recipe with soy sauce
In this recipe for making steaks from cod , the quality of the soy sauce is important - the taste of the prepared dish depends to a large extent on it.
Ingredients:
- cod - 1 kg;
- tomato - 1 pc .;
- onion - 1 pc .;
- mayonnaise - 50 ml;
- soy sauce - 70 ml;
- rosemary - 1,5 tsp.
- black pepper powder - to taste.
Preparation
Tresku washed, cleaned from scales and entrails, cut into steaks. Put the fish in a deep bowl and pour in soy sauce, add black pepper and rosemary, leave for 20 minutes to marinate. Onions cut into rings, tomatoes in circles. The fish is again well mixed with soy sauce.
The form in which we will prepare the fish, lubricate with oil and put in it steaks. For each steak we spread onions and grease with mayonnaise. From above put tomatoes and salt each circle separately. We put the fish in the oven and bake at a temperature of 200 degrees for about 1 hour. Garnish with potatoes or rice.