Many people like to pamper themselves with freshly brewed tea with jam. This is really a treat, and when jam is welded with one's own hand, and even from such a berries as viburnum, it is also useful. However, do not immediately enter into your diet jam from the viburnum, because the benefits and harm from such a delicious dessert can be equivalent. To preserve beauty and health, let's figure out what gives a person the use of jam from this berry.
What is useful for guarana jam?
The high content of vitamin C is the main benefit of this berry. Of course, when heat treated, the level of vitamin decreases, but it does not disappear at all. Therefore, to consume jelly is recommended for colds, as well as for the prevention of these.
Also a useful property of jam from the viburnum can be called a high content of pectin. This substance helps to remove slags and harmful compounds, for example, salts of heavy metals. Pectin is also useful for people with digestive disorders. It promotes the absorption of food and nutrients.
These are the main useful properties of the viburnum and jam from it. It should be noted that fresh berries are recommended for everyone, but sweet jam is contraindicated for people with obesity , or for those who follow a strict diet. The high sugar content in the jam does not help getting rid of excess kilograms. Therefore, those who want to lose weight should be cautious about introducing it into their diet.
Contraindications and harm
In diseases of the kidneys, doctors do not recommend to use viburnum and jam from it for food. The fact is that pectin removes excess water from the body, and the additional burden on the kidneys is harmful for certain ailments. Therefore, such people will have to exclude this useful product and jams from it from their food.