A good option for a hearty and healthy breakfast is an omelette with cauliflower, which is extremely easy to prepare and even a teenager with the skills of cooking elementary eggs can cope with the task. There are a lot of recipes for the dish, but by supplementing the treat with other ingredients, you can create a new treat.
How to make an omelette with cauliflower?
Roasted cauliflower with egg - the recipes for cooking such a dish are surprisingly simple, easy-to-use and are realized in different ways and with handy appliances, it is important to properly prepare the ingredients.
- The main secret of a lush omelet is the mixing of ingredients. You can not use a mixer for this purpose, it is better to carefully mix the eggs with a fork or a whisk.
- A classic omelette in a frying pan is fried on minimal fire, covered with a lid. The composition of the dish includes milk, sometimes flour.
- In the multivarquet, the dish is cooked in a classic way on the "Bake" mode for 15 minutes.
- In the oven, an omelette with cauliflower, a recipe is usually classic, it will be ready in 20-30 minutes.
- Not every cook knows how to cook an omelette with cauliflower for a couple, but in this case it's still easier than it may seem. Use for this purpose a multivark, a stationary steamer or a structure for a water bath. The cooking time is 15 minutes.
Omelette with cauliflower in a frying pan
A classic recipe for cauliflower with an egg in a frying pan can be realized by every cook. For a magnificent result, the composition is added with milk, flour and starch. Fry exclusively under the lid on minimum heat and during cooking, the omelet does not turn over. Cabbage should be added to the pan first, so that the inflorescences slightly softened.
Ingredients:
- eggs - 5 pcs .;
- milk - 4 tbsp. l .;
- flour - 1 tbsp. l .;
- oil - 50 ml;
- starch - ½ st. l .;
- salt, pepper, spices;
- cauliflower - 200 g.
Preparation
- In the frying pan throw the finely disassembled inflorescences of cabbage, pass for 2 minutes.
- In a bowl, stir the eggs with flour, milk and starch.
- Season with salt, pepper and spices, pour over cabbage, stir in a frying pan.
- Cover with a lid, reduce heat, simmer an omelette with cauliflower until cooked.
Omelet with cauliflower in the oven
Delicious and extremely useful is a cauliflower baked with an egg in the oven. The omelet comes out lush, appetizingly ruddy and fragrant. You can use a minimum set of vegetables or do not supplement cabbage, in any case it will be satisfying and tasty. During cooking, the first 20 minutes the oven can not be opened.
Ingredients:
- cabbage - 200 g;
- eggs - 5 pcs .;
- milk - 100 ml;
- butter - 50 g;
- greens of dill and basil - 20 g;
- salt, freshly ground pepper.
Preparation
- Eggs beat whisk, to enter milk and spices, cut greens.
- Pour into an oiled form, top to lay out small inflorescences of cabbage.
- Bake for 20-25 minutes at 200 degrees.
Omelet with cauliflower in a multivariate
It is very easy to prepare cauliflower with egg in the multivark. Omelet is lush, thanks to the uniform distribution of heat. Young cabbage can be added with eggs, but if the inflorescences have already hardened, they better blanch the minutes 5 in boiling water and completely cool before adding to the dish.
Ingredients:
- eggs - 6 pcs .;
- cabbage - 200 g;
- milk - 100 ml;
- greens - 20 g;
- green onions - 2-3 feathers;
- salt pepper;
- oil - 50 g.
Preparation
- Blanched inflorescences brown in the "Baking" mode for 5 minutes.
- Beat with egg whites and milk.
- Pour the egg mixture over the inflorescences, salt, pepper, sprinkle with herbs.
- Do not switch the mode to cook an omelette with cauliflower for 15 minutes, covering with a lid.
- To give a dish to brew for 10 more minutes, only then to extract and cut.
Omelet with cauliflower for a couple
Very useful for breakfast will be an omelet with cauliflower for a child, steamed. This way of processing will not affect the taste, and the utility will add to the lack of oil. If there is no stationary steamer in the farm, you can use a multivark or build a structure for a water bath.
Ingredients:
- eggs - 2 pieces;
- milk - 50 ml;
- salt;
- cabbage - 100 g.
Preparation
- Blanch the cabbage for 5 minutes, chill, finely chopped.
- Stir eggs with milk, add salt, add cabbage.
- Pour into a refractory container, put on a water bath, cover.
- Cook for 15 minutes or until ready.
Cauliflower in a microwave with egg
Before you make an omelette with cauliflower in a microwave, you need to disassemble the inflorescence as small as possible. The recipe of the dish does not differ from the classic, except for the lack of oil, because the food will be interesting for those who are struggling with excess weight. The perfect breakfast, which is prepared in a few minutes.
Ingredients:
- eggs - 3 pieces;
- cabbage color - 100 g;
- milk - 50 ml;
- salt, green pepper.
Preparation
- In a special bowl for microwave cooking, beat the eggs, salt, pepper, and bring in the milk.
- Cut cabbage into small inflorescences, add to eggs.
- Cook at maximum power for 5 minutes.
- When serving the omelet cut into portions and sprinkle with herbs.
Omelette with cauliflower and cheese
Excellent combination of cauliflower with egg and cheese, and cooked in the form of an omelette treat will amaze even the fastidious eaters and those who do not really like this vegetable. Cheese can be added any, based on personal taste preferences, it can be a simple solid or brine, or a sticky suluguni. In any case, the dish will be unusual.
Ingredients:
- eggs - 4 pieces;
- cheese - 100 g;
- cabbage - 100 g;
- milk - 50 ml;
- salt, pepper, herbs;
- oil - 20 g.
Preparation
- Egg whipped, add milk and grated cheese.
- Salt and pepper.
- In an oiled frying pan pour the egg mixture, spread the finely disassembled inflorescences on top, sprinkle with herbs.
- Under the lid, simmer an omelette with cheese and cauliflower for 10 minutes.
Omelet with cauliflower and broccoli - recipe
Delicious and very beautiful will be an omelette with broccoli and cauliflower. Inflorescences well combined, cooked simultaneously and the result will please every cook. Nutritious dish is ideal for a hearty breakfast, prepared very quickly and almost without hassle, except blanching inflorescences.
Ingredients:
- eggs - 5 pcs .;
- broccoli - 100 g;
- cauliflower - 100 g;
- milk - 50 ml;
- cheese - 100 g;
- greens, salt, pepper.
Preparation
- Inflorescence of cabbage and broccoli blanch for 5 minutes, chill, cut finely.
- Beat eggs, enter milk, salt, pepper, grated cheese.
- In a frying pan, melt the butter, fry the inflorescence, pour the egg mass.
- Cover the lid with a toast omelette with broccoli and cauliflower for 10 minutes.
- For a couple of minutes until ready to sprinkle with herbs, serve slightly cooled.
Omelette with zucchini and cauliflower
Delicious and satisfying will be an omelet made from cauliflower with egg and zucchini. Neutral to the taste of vegetables are well combined, because the dish can be confidently complemented with spices, beloved greens or meat ingredients, for example, bacon or smoked sausages. It will be appropriate and the addition of cheese, it is better suluguni.
Ingredients:
- eggs - 5 pcs .;
- milk - 50 ml;
- zucchini - ½ pcs .;
- cabbage - 200 g;
- suluguni - 100 g;
- salt, pepper, thyme;
- butter - 20 g;
- greens chopped;
- bacon - 50 g.
Preparation
- Stir eggs with milk, salt, season with salt, pepper and a pinch of dry thyme.
- Introduce grated suluguni.
- Rinse bacon, add butter and throw cauliflower, finely chopped.
- Pour eggs, cover, simmer for 10 minutes.
- Serve the omelette portionwise, greening.
Omelet with cauliflower and tomatoes
Deliciously delicious, you get a cauliflower with tomatoes and eggs, fried in a frying pan. The recipe for this dish is universal and you can complement it with all sorts of spicy ingredients. Perfectly combine vegetables with thyme and oregano, and the presence of grated cheese and meat ingredients will make the food very nutritious and nutritious.
Ingredients:
- cabbage color - 100 g;
- tomatoes - 2 pcs .;
- sweet pepper - 1 piece;
- onion - ½ pcs .;
- butter - 20 g;
- eggs - 6 pcs .;
- milk - 100 ml;
- cheese hard - 100 g;
- bacon - 50 g;
- salt, pepper, oregano;
- greens chopped.
Preparation
- Sparce onion with finely chopped onion, add bacon.
- Introduce straws of pepper and cut inflorescences.
- Strain on low heat for 3 minutes, add tomatoes.
- Stir the eggs with milk and cheese. Season with salt, pepper and oregano.
- Pour over vegetables, stir a little.
- Cover with a lid, simmer for 10 minutes.
- When serving sprinkle with chopped herbs.