Stringed or, as it is also called, asparagus beans - the product is light and very useful. It contains very few calories, but lots of vitamins and such useful substances as calcium, iron, magnesium, folic acid. In this case, eating asparagus beans improves the performance of the liver and kidneys. Now we will tell you the recipes for making delicious salads with green beans.
Recipe for salad with green beans
Ingredients:
- string beans - 350 g;
- yellow bell pepper - ½ pcs .;
- onions - 1 pc .;
- marinated red beans - 240 g;
- vinegar - 1 tbsp. a spoon;
- vegetable oil - 4 tbsp. spoons;
- salt, sugar, black ground pepper - to taste.
Preparation
First, boil the string bean in salted water for about 5 minutes. Then we throw it back into the colander, and when it's slightly cool, add the pickled red beans, the pepper, cut into cubes and chopped onions. After that, we pour vegetable oil into a container of vegetables, add vinegar, salt, sugar and pepper to taste, mix everything thoroughly.
Delicious salad with green beans
Ingredients:
- potatoes - 3 pcs .;
- language - 0,5 kg;
- carrots - 1 piece;
- canned beans - 1 can (240 g);
- string beans - 200 g;
- black olives - 1 pot;
- pickled cucumbers - 3 pcs .;
- Peking cabbage - 200 g;
- mayonnaise, salt, pepper, greens - to taste.
Preparation
My tongue, pour boiling water and cook until ready, it takes about 1.5-2 hours. Then we cool a bit, peel and cut into strips. Potatoes and carrots are boiled in a peel, cleaned and cut into cubes. Put the string beans in a frying pan with vegetable oil, add 50 ml of water and stew until the liquid evaporates, and then salt and pepper to taste. Marinated cucumbers cut into strips, and Peking cabbage shred. Combine the prepared ingredients, add canned beans, olives, mayonnaise, shredded greens and mix. Then try: if you want to add salt to taste.
Salad with green beans and eggs
Ingredients:
- eggs - 5 pcs .;
- green beans - 400 g;
- garlic - 3 cloves;
- salt, pepper, mayonnaise, green onion - to taste.
Preparation
Beans boil until cooked in salted water, it will take about 7 minutes. Eggs boil hard, then pour cold water, clean and cut into cubes. We combine the cooled beans with eggs, add the squeezed garlic and chopped green onions, fill the salad with mayonnaise or sour cream, add salt and pepper to taste. We serve an egg salad with beans, decorating with greens.
Hot salad with green beans
Ingredients:
For salad:
- string beans - 0,5 kg;
- Bulgarian pepper - 1 pc .;
- onion - 1 piece;
- chicken fillet - 250 g;
- vegetable oil for frying.
For refueling:
- Balsamic vinegar - 2 tbsp. spoons;
- hot water - 50 g;
- salt, pepper - to taste.
Preparation
Beans boil for 2-3 minutes, it should remain slightly hard, after which the water is drained. Chicken my fillet, dried, cut into strips, or cubes, and fry in vegetable oil until a ruddy crust appears. Pepper and onions are cleaned and sliced as well as fillets. Add to the frying pan more oil and fry in it pepper with onions until soft, then spread the beans and stew all together for another 5 minutes on a small fire under the closed lid. Now we are preparing the dressing: mix the hot water with balsamic vinegar, add salt and pepper, after which we try the dressing - it should be salty enough, as the vegetables and meat were not salted during cooking. We connect the chicken with vegetables and pour all the resulting mixture, mix well and serve a warm salad to the table.