Caloric content of meat

If only you are not a vegetarian, then, most likely, meat is on your table every day. In the struggle for a beautiful figure, it is worth learning to understand the varieties of meat and their energy value . Only in this way can you create an optimal diet for yourself, where you can not suffer from hunger, and at the same time, lose those extra pounds. From this article you will learn about the calorie content of different types of meat.

How many calories are in the meat?

It is worth noting that the rabbit's meat calorie content is almost the same as beef and low-fat mutton, however, this type of meat outperforms both types of meat in terms of protein. In a rabbit, 20.7 g of protein per 100 g of meat, when both in beef 18.9, and in lamb - 16.3. Therefore, in terms of weight loss, as well as a set of muscle mass rabbit is a more preferable option.

Seeing how many calories in pork meat (316 kcal in low-fat version and as much as 489 kcal in bold), it's easy to guess that this is not the best option for those who reduce weight. Even a small portion of the dish with pork, eaten regularly, can adversely affect the figure.

Meat of beef caloric content is different - it all depends on the part of the carcass that is used in making the dish. Sheika is the most low-fat, and at the same time, low-calorie portion, and the tenderloin can have a large number of fats in the composition, which also increases the energy value of the product.

Meat elk calorie content is low - about 100 kcal per 100 g. This is a dietary product, and if you can include it in your diet, then this opportunity should be taken advantage of.

For convenience, find out how many calories in meat of different types can be found from the table. All products in this case are not in alphabetical order, but in terms of increasing the energy value of food.

Calorie content of poultry

As for the energy value of birds, they also have a clear distinction - more fat meat is in the legs, more lean meat is in the breast. That's why chicken breast is so loved by athletes - it's almost pure protein , in which a very small percentage of fat in the composition.

Chicken meat (fillet) caloric content has only 110 kcal, of which 23.1 g of protein and only 1.2 g of fat. If we talk about the turkey, it is more fat, and 100 g of the product is 189 kcal.

If you consider meat (fillet) of turkey, then its calorific value is 112 kcal, which is also great for dietary and sports nutrition.