Bread is an amazing product that is present in any home. It contains many useful elements - both minerals and vitamins . From this article you will find out what is useful for black bread and what its caloric content is.
How many calories are in black bread?
In the black bread can be present a different amount of protein, fat and carbohydrates - it all depends on the recipes of cooking and bread. Consider how many calories in black bread are popular types:
- in rye bread per 100 g - 190 kcal;
- in the "Borodino" - 264 kcal;
- in the grain - 228 kcal;
- in the diet with bran - 266 kcal;
- in the "Darnytsky" - 200 kcal;
- in black rye - 89 kcal.
The most useful bread is one that is baked according to old recipes, on leaven, and not with the help of yeast. Such bread retains a maximum of useful substances, while its caloric content is rather low.
Is black bread useful?
White bread is made from the highest grade flour, which differs from other varieties in that the grains in it are completely freed from the husks, which contain both fiber and vitamins. Black bread is made from rye flour with the participation of bran, so vitamins A , E and F, as well as group B , are preserved in it. Moreover, in this bread there are a number of minerals: copper, selenium, iodine, chlorine, sodium, zinc, cobalt, silicon, potassium, magnesium and many others.
Rough structure of such bread positively affects the entire gastrointestinal tract, improves peristalsis and digestion processes. It is believed that only the use of black bread will help to defeat 60 diseases at once! Among them, you can specify such, very common:
- anemia;
- cardiac ischemia;
- various cardiovascular diseases;
- bowel diseases and constipation;
- gout;
- oncology;
- obesity and so on.
It should be noted that the use of natural unleavened black bread helps to normalize the metabolism and expel toxins from the body.
However, bread is not used by everyone. If you have high acidity, intolerance to gluten or celiac disease, then you are contraindicated in bread, because of the gluten that is included in its composition. Also, bread is not suitable for those who suffer from liver diseases. However, in each individual case, a doctor's consultation is needed: for some people, it is sufficient to restrict bread consumption only, and not completely abandon it.