Speaking about which products of omega-3, first of all it should be noted that this substance is necessary for the construction of cell membranes and maintenance of their health, regulation of blood coagulability.
Products containing omega-3 fatty acids are useful for the normal and healthy functioning of the cardiovascular system and allow you to fight cholesterol, which pollutes the blood vessels.
Which foods contain omega-3?
Products containing omega-3, differ in their variety, allowing them to pick them for every taste. Most of all omega-3 can contain:
- Sea fish (for example, salmon, halibut, mackerel, sardines, herring).
- Eggs (only it is worth considering that in the egg of village chickens, omega-3 is several dozen times larger than in the industrial analogue).
- Beef can enrich our body with such a substance only if the animal was fed solely by grass. Thus, the content of omega-3 in beef products is reduced seven-fold only if the animal was given special grain feeds.
Fortunately, this substance can be obtained not only from products of animal origin. Omega-3 acids in large quantities are also found in olive and rapeseed oil .
If we talk about nuts, then most of this substance in almonds, walnuts, pecans and macadamia .
A large number of omega-3 fatty acids are found in flax seeds . In golden flax seeds there is more of this substance, in comparison with its brown kind. Seeds before consumption can be chopped (if desired), then add as a seasoning to any dishes.
By including these foods in the diet, you can enrich the body with omega-3, protect it from harmful effects from the inside and prevent the emergence and development of many diseases in the future.