How much to drink water per day?

The question of how much to drink water per day is now controversial. There are two popular points of view: one of them says that how much water a day you want, you need to drink so much; the other says that only on weight depends on how much you have to drink water. Yet the most authoritative is the latter point of view, we will consider it in more detail.

How many calories are in the water?

Water is a unique product - it has 0 calories, i.e. they are not at all. And this despite the fact that it has many minerals and trace elements, which are important for health (in this case, it means water that is recruited from natural sources, or purchased, mineral). That's why the question of how much water to drink per day does not depend on what caloric content your diet should have.

How much water should a person drink?

On the question of how much water people need, there is a universal response - from 1.5 to 2.5 liters of water a day. However, given that people can vary significantly in body weight, this answer is hardly optimal for all weight categories.

Calculate how much water to drink per day, you can by simple formula: your weight in kg / 450x14. This formula is based on the opinion of nutritionists that every 450 grams of body weight per day need 14 grams of water.

Calculate how much you need to drink water to a girl with a weight of 50 kg: 50 / 450x14 = 1.5. Thus, 1.5 liters is the norm for people with very little weight.

How much to drink water to lose weight?

How much water can and should be drunk, we have already learned. In order to effectively lose weight with the use of water, it is sufficient to increase the rate, which was calculated with the help of a formula, only 500 ml. Thus, a slimming girl weighing 50 kg should drink not 1.5, but 2 liters of water per day.

How to drink water?

How to drink water, too, has its own rules. For example, it is recommended to drink water for 15-30 minutes before meals and only 1-1,5 hours after it, so as not to interfere with the process of digestion and not "push" food.

In addition, the body will not benefit if you at once drink 3 glasses at a time. It is best to drink 0.5-1 cups a day at different intervals, not forgetting about the time you need to wait after eating.

You know the feeling when you want to drink after a salty, but you can not? To avoid this, drink plenty of water before eating. You will be surprised, but thirst after fatty or salty food from this will be less than usual.