Today, nutritionists vigorously trumpet that eating plenty of carbohydrate-rich foods during the fight against excess kilograms is impossible. Nevertheless, to ensure the uninterrupted operation of the liver, the normal processing of proteins and fats, this component in the human diet should be at least 50% of the total food.
It has long been known that our body processes food that is rich in carbohydrates and proteins in the first half of the day, such as bread, flour products, pastries, sweets, chocolate, eggs, dairy products, etc. It should be used in the morning, so that everything can be learned and turned into necessary energy before lunch. In this article, we will tell you which foods contain the most carbohydrates, which will help you find out when and what is better to keep fit and maintain a normal metabolism .
What food is rich in carbohydrates?
When it comes to carbohydrates, we immediately think of cakes, sweets, chocolate and all sorts of baked goods. But in fact they are contained in almost every product that we eat, but in different quantities. Most of the carbohydrates are found in bread, bakery, chocolate, marmalade, sugar, pasta, buckwheat, manga, jam, halva, cakes, dates, honey, legumes, rice, peas and beans.
Food rich in complex carbohydrates with low GI can be eaten quite often and preferably for breakfast. It includes porridges (except semolina), wholemeal bread, brown rice, whole wheat flour pasta, fruits and vegetables. But different hamburgers, ice cream, chocolate bars, candy, cakes containing simple carbohydrates, it is necessary to eat as little as possible, they have GI above 70, which can damage health, promote weight gain, increase blood sugar. Therefore, in order to feel always in good shape in your diet, it is better to include products with low GI.
Food rich in both carbohydrates and proteins
It is known that these two components in the human body always "work" in tandem, so they do not need to be separated. Eating foods rich in carbohydrates and proteins provides the body with the normal production of amino acids necessary for feeding muscle mass, stimulates the formation of insulin, which helps lower blood sugar levels, prevents us from nervous exhaustion, loss of strength and mood swings.
It is best to distribute food rich in proteins and carbohydrates in such a way that 1/3 of the portion contains products containing proteins and 2/3 containing carbohydrates . This rule will help you keep your health and weight normal.