To lose those extra pounds, you need a good metabolism . How to improve it so that the effect of losing weight was much better?
Effective ways to speed up metabolism:
- To speed up the metabolism it is necessary to eat right, any hunger strike has the opposite effect. It is necessary to eat in small and small portions, breakfast must certainly be present in the daily schedule.
- It has been proven that physical activity improves metabolism. Especially power, as the more muscle you have, the more calories you consume.
- Well, massage helps, because it speeds up blood circulation and lymphatic drainage, and, consequently, metabolism.
- Go to the sauna or to the bathhouse. Due to increased body temperature, the metabolic rate increases. Just remember that such a tool that improves metabolism is not suitable for everyone.
- Watch for water balance, as dehydration leads to a decrease in metabolic rate.
- Products that improve metabolism are best: whole grains, lean meat, cheese, green tea , chili and lentils.
- Proper metabolism requires a healthy sleep. Sleep at least 8 hours a day.
- Walk in the open air. Oxygen and sunlight have a positive effect on the metabolic rate.
How to improve metabolism folk remedies?
No wonder our ancestors used healing herbs to treat all diseases, there are several recipes that help improve the metabolic rate.
Recipe # 1
Take the following herbs:
- Fennel fruit - 15 g;
- chamomile - 15 g;
- linden - 15 g;
- black elderberry - 20 g;
- peppermint - 20 g.
Mix all herbs and take 20 g of the collection, put it in an enamel bowl, add 2 cups of hot water and put everything in a water bath, after 15 minutes. remove. Leave the infusion for 40 minutes. cool, and then strain. The resulting liquid must be diluted with 40 ml of boiled water.
Recipe # 2
Take the following herbs:
- wormwood - 2 tbsp. spoons;
- millennial - 2 tbsp. spoons;
- root of ayr marsh - 3 tbsp. spoons;
- dandelion root - 1 tbsp. a spoon.
Take 1 tbsp. spoon collection, pour 250 ml of cold water and leave to brew overnight. In the morning put on a weak fire and boil for 5 minutes. After that, cool and strain. The resulting broth should be diluted with water, so as a result, 250 ml. Take 3 times a day for 50 ml per month.