Banana is a golden fruit of banana palm, originates from southeast Asia and is widely distributed in almost all equatorial and tropical countries of the world where there are no frosts. Currently, the main supplier of bananas to the world market is Latin America, in which Ecuador and Costa Rica are leading. There are dessert, table and fodder varieties.
Of all tropical fruits - a banana , perhaps, the most famous and popular. Especially it is loved by children, since it is easily chewed and even more easily digested. In this case, few people will come to the head to learn how much protein in a banana. Why? The opinion that the banana is a purely carbohydrate product is too stable in our minds.
How much energy and protein are in a banana?
Banana has a fantastic energy reserve. In this form he is a vice-champion. Just two bananas, and a man got a supply of energy for an hour and a half! It's not for nothing that tennis players and players in the breaks of the match are reinforced with a banana. On this indicator ahead of him only champion - avocado. But the avocado is not a fresh fruit, which can not be said about a banana.
Bananas contain natural sugars, namely sucrose, glucose, fructose, is very rich in fiber . It contains vitamins and minerals, of which potassium is especially noteworthy. Bananas are recommended by doctors for patients with diabetes mellitus and cores, to strengthen the heart muscle and improve the overall tone of the body.
The calorific value of a banana is 89 kcal, and its composition is as follows:
- the answer to the question "how many grams of protein in a banana?" - 1.5 g;
- fat - 0.1 g;
- carbohydrates - 22.1 g.
But much more important than how much protein is contained in a banana, then what kind of proteins can be taken from there. Banana contains a tryptophan protein, which turns into serotonin. This protein helps to improve the general tone of the body, improve mood, overcome various moral traumas, helps to just relax and feel happy. This is the reason for the easy euphoria, the uplifting of the spirit, after only 1 banana eaten.
According to the great cardiologist Amosov, about 20-25 grams of pure protein is enough for a person a day.
However, we can carry out the procedure of "enriching" the banana with protein. To do this, you need to eat for a day not 4 fresh, but 4 dried banana. Due to the evaporation of the liquid, the protein content in them will approach the total daily human norm - 20 grams. In many countries of South America, where the poverty of large sections of the population does not allow for frequent consumption of meat, bananas are fried, increasing the content of protein in them by 2.5 times. Try and you cook this dish. Suddenly like it?